nailed it. No video, but Im doing 305 Monday and will attempt to load that then.
never thought Id get there, but thanks to a lot of time (17 weeks of SL), patience and reading the tips and videos here and elsewhere, I hit it for 5 sets of 5 with 4 minute rest periods.
abso****inglutely psyched.
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Results 1 to 13 of 13
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05-30-2015, 05:44 AM #1Registered User
- Join Date: Nov 2014
- Location: Massachusetts, United States
- Age: 47
- Posts: 336
- Rep Power: 841
Today Im 39 and last night - 300# squats
Yes, I am an extremist. Thanks for noticing. - Ted Nugent
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05-30-2015, 07:57 AM #2Registered User
- Join Date: Mar 2015
- Location: Frisco, Texas, United States
- Age: 50
- Posts: 155
- Rep Power: 660
Congrats on the lift. 1 year from now you'll be at 400!
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05-30-2015, 09:47 AM #3Lean Mean Geek Machine
- Join Date: Sep 2011
- Location: California, United States
- Age: 60
- Posts: 3,217
- Rep Power: 15671
That's awesome - congratulations! You mentioned 17 weeks of SL - what were your squats before then?
Peace: Lift Long and Prosper!
Alamagan Dågan - and proud of it!
Lean, mean, geek machine
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05-30-2015, 10:50 AM #4Registered User
- Join Date: Jun 2010
- Location: United States
- Age: 50
- Posts: 736
- Rep Power: 673
Nice one dude. I just did 315 for 5 reps myself on Sumo Deadlift and last time I did squats I did 300 for 4 reps. I am 41 years old. I would like to be lifting 400 for reps a year from now.
Giving unwanted advice to gym goers for years.
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05-30-2015, 11:16 AM #5Bizniz Kitty
- Join Date: Jul 2012
- Location: Texas, United States
- Age: 47
- Posts: 5,038
- Rep Power: 72541
Awesome job! In for vid...no pressure.
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06-01-2015, 01:03 PM #6Registered User
- Join Date: Nov 2014
- Location: Massachusetts, United States
- Age: 47
- Posts: 336
- Rep Power: 841
never really had squats in my programming as I never really had a program before. that and I was afraid of squats, so I think as far as back squats went, maybe 155? I really don't know.
Originally Posted by DocHoss
Yes, I am an extremist. Thanks for noticing. - Ted Nugent
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06-03-2015, 12:25 PM #7Registered User
- Join Date: Apr 2015
- Location: Delaware, United States
- Age: 70
- Posts: 924
- Rep Power: 456
Let me add my congrats! It's really a high to set a personal record.When I did shrugs with 310 lbs the gym cheered!
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06-03-2015, 01:40 PM #8The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
Great work JB. A great milestone, and well done for sticking out Strong lifts when most take an easier option early on (I know I did!).
In4vid on Monday too.☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
"Stay tight and don't be a pussy" Eric
"Get out of your head, you've got this" Jedi Spotter
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06-03-2015, 02:14 PM #9Registered User
- Join Date: Jan 2014
- Location: Maryland, United States
- Posts: 1,659
- Rep Power: 19358
That's quite an accomplishment! Congrats!
P.S. Video or you're a shameless e-stater.
My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
Strong e-stat crew checking in
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06-03-2015, 07:28 PM #10The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459581
ok, thanks for thatOriginally Posted by Steron99
Don't put that on me Ricky Bobby, don't you ever put that on me.
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06-04-2015, 11:48 AM #11Registered User
- Join Date: Mar 2009
- Age: 50
- Posts: 3,187
- Rep Power: 5680
Nice job!!
Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
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06-04-2015, 02:00 PM #12Lean Mean Geek Machine
- Join Date: Sep 2011
- Location: California, United States
- Age: 60
- Posts: 3,217
- Rep Power: 15671
OK, let me rephrase it. What were your squats when you started SL, i.e. that first week? If you started at 155, then I'm more than impressed, I'm blown away!Originally Posted by JungleBoots
Peace: Lift Long and Prosper!
Alamagan Dågan - and proud of it!
Lean, mean, geek machine
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06-04-2015, 07:19 PM #13R.N.
- Join Date: Jan 2014
- Location: United States
- Age: 49
- Posts: 918
- Rep Power: 1346
Congrats JB, thats awesome!! Great numbers there which just proves, age is no barrier to what we want to achieve!
*Team All American EFX Sports.
*Registered Nurse/Trauma Certified.
*NPC National Men's Physique Competitor, Top 10 Jr. USA's 2015.
Web: http://www.aaefx.com/
********: http://www.********.com/AllAmericanEFX
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*My comments do not necessarily reflect the opinions of
All American EFX Sports as they are my own*
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