Currently doing a full body workout 3 times a week. I want a HIIT program that isn't running, biking, or elliptical that won't interfere with my normal lifting routines.
Any help would be appreciated.
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Thread: Need a HIIT Routine
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05-27-2015, 09:55 AM #1Registered User
- Join Date: Mar 2012
- Location: Indianapolis, Indiana, United States
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Need a HIIT Routine
Legends are not about the goals, but the journey to reach them.
You can't reach buried treasue without going through some dirt.
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05-27-2015, 09:57 AM #2wutdafukdidujusaytomeulib
- Join Date: Nov 2005
- Age: 40
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- Rep Power: 45900
Move really fast for 1 minute, rest for 30 seconds. Repeat.
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05-27-2015, 10:03 AM #3Registered User
- Join Date: Mar 2012
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 364
- Rep Power: 212
I got that part. I would like a workout or suggestions
Legends are not about the goals, but the journey to reach them.
You can't reach buried treasue without going through some dirt.
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05-27-2015, 02:21 PM #4wutdafukdidujusaytomeulib
- Join Date: Nov 2005
- Age: 40
- Posts: 13,462
- Rep Power: 45900
That's the beauty of HIIT. If the intensity is there you can do just about anything you want.
Walk up stairs
Jumping jacks
jump rope
Up/Downs (google it)
punching bag
sprinting outside
climbing ladders
Lifting weights faster
pushups/situps/pullsup
Just about anything.
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05-27-2015, 02:27 PM #5Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
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Pick the cardio method/machine of your choice.Originally Posted by simoxeh
After a short warmup, go all-out for 15 seconds, followed by 45 seconds at a slow pace. Without stopping or resting, repeat the cycle 15- 20 times.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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05-27-2015, 02:39 PM #6Registered User
- Join Date: Apr 2015
- Age: 26
- Posts: 645
- Rep Power: 148
My "HITT" is just lifting weights faster. AKA- taking less rest in between sets....Originally Posted by simoxeh
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