How do you add a lot of volume and what's the best exercises to add more volume to your chest?
|
|
Results 1 to 4 of 4
-
05-26-2015, 03:03 PM #1Registered User
- Join Date: May 2015
- Age: 25
- Posts: 4
- Rep Power: 0
what's the best way to add volume to your chest?
-
05-26-2015, 03:09 PM #2Time to get huge son
- Join Date: Nov 2014
- Location: United States
- Posts: 2,234
- Rep Power: 7110
http://forum.bodybuilding.com/showth...8036063&page=1
This routine is a great start. And eating, get your food and protein in.http://forum.bodybuilding.com/showthread.php?t=172590831 <<< New training log as of 10/7/16
Working diligently for a 405 bench.
-
05-26-2015, 03:11 PM #3Alpha Male
- Join Date: Mar 2009
- Location: Irvine, California, United States
- Age: 42
- Posts: 6,111
- Rep Power: 2917
Best way to add volume to your chest is to increase the volume of chest exercises over time as well as calorie volume.
"Everyone has a plan 'til they get punched in the mouth" - Mike Tyson
-
05-26-2015, 03:28 PM #4Milk does a body good.
- Join Date: Aug 2005
- Posts: 3,113
- Rep Power: 11579
Take a deep breath...j/k
Chest routines (just about any) along with time and as stated already a surplus of calories.
Good luck!2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
Similar Threads
-
Shaping a Chest (Reps)
By DeadLiftCars in forum Teen BodybuildingReplies: 23Last Post: 03-02-2011, 07:15 AM
Bookmarks