30 Day Femme Nutrition Stack Log

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30 Day Femme Nutrition Sponsored Stack (ZIP/FIT/FIRM)

ZIP is a pre-workout especially designed by women for women. PurEnergy(L-Carnitine L-Tartrate) was added to help sustain energy as much as 8 times longer than caffeine alone without crashing and improving alertness and focus during training. L-Carnitine has been added because of its ability to help promote burning fat as a fuel source during training while Bet-Alanine may improve training endurance.

FIT is a post-workout formula designed to improve recovery time from strenuous exercise. BCAA’s is a source of fuel to muscles during training. L-Carnitine was added to help support fat loss.

FIRM is "Carnitine-based" fat loss formula created by women for women. The amino acid Carnitine is believed to help transport fatty acids into the mitochondria where it may be burned as a fuel source during exercise.

BEFORE PICTURE

A very "big" thanks to Femme Nutrition for this opportunity!!!

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DAY 1: DELTS and CARDIO(Wt: 230)

DB Delt Press: 3 sets of 20 reps

DB Upright Rows: 3 sets of 20 reps

Shrugs: 2 sets of 20 reps

Rear Delt Flys: 4 sets of 20 reps

Front Raises: 4 sets of 20 reps

Cardio: Treadmill: 30 minutes Inclined LISS

This was my first session since April 11th! But I am blessed to be alive and back at it! I am gradually making my way back, although I am still in recovery. The first have of this year has been HELL, but I am going to finish strong, starting with this 30 day log!




I mixed 1 scoop of FIRM “MANGO DAIQUIRI” with 20 oz. of water. It mixed well and tasted excellent; I was very surprised how good it tasted. Excellent favor, it was not too sweet, nor it wasn’t too watery. It was perfect!

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DAY 3: BICEPS (Wt: 229)

Incline DB Curls: 4 sets of 10 reps

Cable Curls: 4 sets of 10 reps

DB Curls: 4 sets of 10 reps

Hammer Curls: 4 sets of 10 reps

Overhead Cable Curls: 4 sets of 10 reps

Cardio: Incline Treadmill



I took 1 scoop of ZIP 30 minutes before my session. It mixed well but there was some foam that settled on the top. It tasted great. My energy wasn’t extreme but it definitely woke me up and got me moving. My energy levels remained constant until 2pm, I took ZIP at 6am, so that’s pretty good!

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DAY 5: TRICEPS (Wt: 227)

SUPERSET
Incline Close Grip Press: 3 Sets of 15 Reps
Skullcrushers: 3 Sets of 15 Reps

TRICEP TRI-SET
Triceps Cable Pressdowns : 3 Sets of 10 Reps
Triceps V-Grip Pressdowns : 3 Sets of 10 Reps
Triceps Underhand Pressdowns : 3 Sets of 15 Reps

SUPERSET
Overhead Triceps Extensions: 3 Sets of 15 Reps
Triceps Kickbacks: 3 Sets of 15 Reps

Cardio: Treadmill Incline



I took 1 scoop of FIT; it mixed well with very little shaking. I mixed it with over 32oz of water and 1 scoop was very flavorful and not too watery. I sipped on it during my session.

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DAY 9: DELTS and CARDIO(Wt: 225)

DB Delt Press: 3 sets of 20 reps

DB Upright Rows: 3 sets of 20 reps

Shrugs: 3 sets of 20 reps

Rear Delt Flys: 3 sets of 20 reps

Front Raises: 3 sets of 20 reps

Cardio: Treadmill Inclined

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DAY 22: PLYOMETRICS (Wt: 225)

PLYOMETRICS

Warm-up & Stretch

Jump Squat-30 secs.
Run-stance Squat-30 secs
Airborne Heisman-30 secs
Swing Kick-60 secs
Side Bends-30 secs
Run-stance Squat-30 secs
Double Airborne Heisman-30 secs
Circle Run-60 secs
Jump Knee Tuck-30 secs
Mary Katherine Lunge-30 secs
Leapfrog Squat-30 secs
Twist Combo-60 secs
Rock Star Hop-30 secs
Gap Jump-30 secs
Squat Jacks-30 secs
Military March-30 secs
Run Squat 180 Jump Sequence-30 secs
Lateral Leapfrog Squat-30 secs
Monster Truck Tire-30 secs
Hot Foot-60 secs

Cool Down & Stretch


FIT “BLOOD ORANGE”



I mixed 1 scoop of FIT “BLOOD ORANGE” with 32oz. of water, during my training. It tasted great. The orange flavor is good, not to sweet. My stamina was good. I’m recovering well and experiencing less soreness.

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FINAL REVIEW

ZIP-(Passion Fruit)

ZIP is a pre-workout especially designed by women for women.
TASTE: 9/10
PROFILE: 10/10
MIXABILITY: 9/10
PRICE: 9/10
ENERGY: 7/10
STAMINA: 10/10
FOCUS: 9/10
SIDE-EFFECTS: 10/10
THERMOGENESIS: 7/10

OVERALL: 8.8/10


FIT-(BLOOD ORANGE)

FIT is a post-workout formula designed to improve recovery time from strenuous exercise; it contains BCAA’s.
PRICE: 8/10
TASTE: 9/10
PROFILE: 10/10
MIXABILITY: 9/10
STAMINA: 10/10
RECOVERY: 9/10

OVERALL: 9.1/10


FIRM-(MANGO DAIQUIRI)

FIRM is "Carnitine-based" fat loss formula created by women for women.
TASTE: 10/10 (Best flavor ever!!!)
PRICE: 10/10
MIXABILITY: 5/10 (Powder clumped in the container)
RECOVERY: 8/10

OVERALL: 8.3/10