Chest and shoulder day...

[NYSoprano]

Would it be wise to plan my chest/shoulder day like this:

incline dumbbell press 3 sets
flat dumbbell press 3 sets
military press 3 sets
dumbbell overhead press 2 sets
side lat raises 2 sets
dips 2 sets

Is that too much?
is it good to return to chest after doing shoulders? (reason for this, is that after dips my shoulders are too tired)

[Sinister1]

I trian shoulders with chest and personally i think you might be doing a little too much for your front delts. My chest/shoulder looks like this:
Flat BB Bench 3 warm up, then 8,6,4
Incline DB- 10,8,6
Weighted Dips- 8,6
Overhead DB press alt. Military Press- 8,6
Lateral raises- 12,10,8
Bent over raises- 12,10,8

Like i said between flat bench, incline bench, dips, and military press that is a lot of work on the front delts. You might want to take out military press. Hope that helps.

[scott_donald]

Originally posted by Sinister1
I trian shoulders with chest and personally i think you might be doing a little too much for your front delts. My chest/shoulder looks like this:
Flat BB Bench 3 warm up, then 8,6,4
Incline DB- 10,8,6
Weighted Dips- 8,6
Overhead DB press alt. Military Press- 8,6
Lateral raises- 12,10,8
Bent over raises- 12,10,8

Like i said between flat bench, incline bench, dips, and military press that is a lot of work on the front delts. You might want to take out military press. Hope that helps.

like this one better...