Stats
23
5'11
173 lbs
Also, what weight do you reckon I should aim for? My goal is abs, I'm guessing I'm around 20% bf? Do you think I'll need to get to around 150 lbs? 160 lbs?
Flexed:
imgur.com/s3iENbu,IfGi05w#0
Unflexed:
imgur.com/s3iENbu,IfGi05w#1
Thanks for any help!
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Thread: BF estimate?
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05-24-2015, 03:33 AM #1
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05-24-2015, 03:35 AM #2
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05-24-2015, 03:50 AM #3
I guess you have lots of fat, so your goal of 150lb may be good.
Let's assume you are 22%
you are 173*0.22=38.06 lbs of fat.
Drop 23lb of pure fat, you'll be at 150lb (Assuming dropping all fat), fat mass is 15.06 lb
15.06/150lb = 0.10 = 10% fat.
Seems to me logical according to your height.
If I we're you, I'll drop 5 pounds of fat more
10.06/145 lb = 0.069 = 7% of fat (That with dieting two-three weeks more when you are 10%)
Assuming all you are burning is fat man!, with some error, you may need to drop to 140lb to be super lean (That if you are 22%,but I guess you are a bit less around 20 or 19, cause numbers look too low to me).www.shbli.com
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05-24-2015, 04:58 AM #4
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05-24-2015, 12:56 PM #5
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05-24-2015, 04:51 PM #6
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05-24-2015, 10:53 PM #7
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