BF estimate?

[StormST]

Stats

23
5'11
173 lbs

Also, what weight do you reckon I should aim for? My goal is abs, I'm guessing I'm around 20% bf? Do you think I'll need to get to around 150 lbs? 160 lbs?

Flexed:

imgur.com/s3iENbu,IfGi05w#0

Unflexed:

imgur.com/s3iENbu,IfGi05w#1

Thanks for any help!

[yochrisss]

~22%

Just keep with the fat loss....should see abs roughly around 10%

[shbli]

I guess you have lots of fat, so your goal of 150lb may be good.

Let's assume you are 22%

you are 173*0.22=38.06 lbs of fat.

Drop 23lb of pure fat, you'll be at 150lb (Assuming dropping all fat), fat mass is 15.06 lb

15.06/150lb = 0.10 = 10% fat.

Seems to me logical according to your height.

If I we're you, I'll drop 5 pounds of fat more

10.06/145 lb = 0.069 = 7% of fat (That with dieting two-three weeks more when you are 10%)

Assuming all you are burning is fat man!, with some error, you may need to drop to 140lb to be super lean (That if you are 22%,but I guess you are a bit less around 20 or 19, cause numbers look too low to me).

[araz94]

22.

[StormST]

Damn, 22? Thought I was fat but didn't think I was that fat.

[Tigerzen]

Damn, 22? Thought I was fat but didn't think I was that fat.

That's because you're not, you are in the range 16 to 18%. Go down to 160 and then re-assess.

[StormST]

That's because you're not, you are in the range 16 to 18%. Go down to 160 and then re-assess.

Thanks, yeah I'll make it my goal to reach 160.