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  1. #1
    Registered User Morti's Avatar
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    Starting to lose some strength

    When you cut, it's okey to lose some strength right? been cutting from 82 - 77 kg now, and I am starting to feel I'm losing strength. barely make 8 reps on squat and bench where i usually did 11 reps on first set, is it okey to drop the weight down or should I start to up my calories a little?
    These are my weigh ins in the morning.

    82 25.feb
    02.mar 2400 calories

    80,4 08.mar
    79,8 10.mar
    79,6 13.mar
    15.mar 2250 calories
    79,4 14.apr 2150 calories
    78,6 18.apr
    78,5 28.apr 2050 calories
    78 01.mai
    77,4 09.mai
    77,2 15.mai
    76,8 23.mai
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  2. #2
    Serpentarius's Avatar
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    up calories if you no longer want to lose weight as fast. No idea what a kilogram is, but you should lose strength in a deficit, if you can no longer keep up the same weight, reduce weight, but 11 reps is extremely high, thats more or less cardio to be honest.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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  3. #3
    Registered User Morti's Avatar
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    Morti is offline
    Originally Posted by Serpentarius View Post
    up calories if you no longer want to lose weight as fast. No idea what a kilogram is, but you should lose strength in a deficit, if you can no longer keep up the same weight, reduce weight, but 11 reps is extremely high, thats more or less cardio to be honest.
    Running kelei program. First set is 8-12, then 3-5 reps to i get 30-50reps
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