Currently I am 6ft, 175Lbs , 9-10% Bodyfat (Hydrostatic Testing):
I am eating about 1700-1800 calories a day. I'm currently taking ECA which has helped tremendously in curbing my appetite. Unfortunately I have only been using the mirror and don't know what my starting point for weight loss is in terms of weight. In the winter I was 185Lb but that was a while back. Is 1700-1800 calories too high or too low? Anyone with similar stats eating close to what I am on a cut? I don't feel hungry at all, and my workouts are still good.
Current Diet:
10 am- 1 Scoop Whey + 1 Tbs PB
12- Chicken + Veggie
3- 1 Scoop Whey + 1 Tbs PB
Gym
630- 1 scoop Whey
8- Lean turkey burger, veggies, brown rice, 2 eggs
10-11- (Not the best choice) but I crave carbs so I eat a 200 calorie granola bar.
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Results 1 to 7 of 7
Thread: How many calories do you cut on?
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05-20-2015, 02:13 PM #1Registered User
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How many calories do you cut on?
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05-20-2015, 02:23 PM #2⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
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No calorie is too high or too low, its respective of the individual, if you want to know, google is your friend:
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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05-20-2015, 02:23 PM #3🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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When is the show? Why cut below 9%?
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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05-20-2015, 02:29 PM #4Registered User
- Join Date: Aug 2005
- Location: Antelope, California, United States
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Show is in 10 weeks, even at 9-10% I still have some slight fat on my lower abs that is hard to get rid of, trying to take out that last bit.
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05-20-2015, 02:31 PM #5Registered User
- Join Date: Nov 2011
- Location: Aylmer, Quebec, Canada
- Age: 39
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This... i cut on 1800 cals for the first 6 months..7th month im carb cycling and cutting on 2500-3300 cals.Originally Posted by Serpentarius
No calorie is too high or too low, its respective of the individual, if you want to know, google is your friend:
Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601
2019-07-16 - 291 pounds
2020-04-29 - 173 pounds
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05-20-2015, 02:54 PM #6
everyone is so different....every single prep has been different for me. Sometimes more or less calories. Sometimes carb cycling...just depends where you happen to be at the start of your cut...well wishes on your journey!
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05-20-2015, 04:59 PM #7
Right now im at 2000~
When I started it was around 2400 ...
ill probably cut down to 1800 to hit 150 if I want to keep this rate of loss up
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