too much skinny waist (srs .. pic)

[Hunter9999]

Its getting annoying that my shoulders are much gaining faster than my waist ..
people keep sh**ing about it .. any advices ?

http://store1.up-00.com/2015-05/1432137558781.jpg

[ISB123]

Stop focusing on shoulders.
Try high rep range15-20 at light weight so you dont increase in size but still get a decent workout. Focus on obliques they should widen your waist.

[Hadzikic]

26" waist crew checking in.

as for advice, realise that a vtaper is good?

[DlackBick]

Its getting annoying that my shoulders are much gaining faster than my waist ..
people keep sh**ing about it .. any advices ?

http://store1.up-00.com/2015-05/1432137558781.jpg

Do beltless deadlifts/squats.

[CharonRower]

Wish I had this problem lmao

[Salladself]

are you wearing pants?

[jsk16]

why are you complaining lmao your genetically gifted. bringing up your lats/serratus/obliques might solve your "problem" though

[kirksofcuz]

What are you talking about? Your waist is bada$$. You could probably hit your obliques and lats to give it more of a V look but you're blessed man. Most haters are secretly mirin and jelly anyways.

[PhillipQ25]

Stop focusing on shoulders.
Try high rep range15-20 at light weight so you dont increase in size but still get a decent workout. Focus on obliques they should widen your waist.

Is that what you did to get to 5'9" 130 lbs?

[Alaskaaa]

Small waist is great for v taper and aesthetics, I would be happy if my shoulders grew like crazy while my waist stayed the same.

I have a 25' waist when I'm stage ready, but I really have to murder my shoulders for them to grow, they naturally don't have the really round cannonball look to them so be happy.

[ISB123]

Is that what you did to get to 5'9" 130 lbs?

No,my rep range is 7-8 for all the exercises I do,except flys and abs which I hit with 15 reps.
And I eat 300 cals. above maintenance so I mostly get lean mass,all low fat foods.