Hips

[DragonHell]

Hey mates

I 'd like to ask about how to burn hips fats and get more smaller and stronger butt ??

thanks in advice

[takingover22]

Hi! You can't burn fat from specific spots, you have to just lose weight and it will eventually come off the hips, it also depends if you have wide hip bones or not. If you want a strong but, then squat.

[DragonHell]

Hi! You can't burn fat from specific spots, you have to just lose weight and it will eventually come off the hips, it also depends if you have wide hip bones or not. If you want a strong but, then squat.

Of course I know that I can't burn specific spots,but I mean I have already lost 20 kg and my body looks good so far,but my hips didn't lose so much with my over body,it looks horrible and unorganized with body :/
I don't know what to do to burn more fat in that damn hips
I am already squat,and I never skip legs day :?

[Canadiantuxedo]

1. Spot reduction is a myth
2. Reduce total body fat

[dmacdonal9]

know that I can't burn specific spots

I don't know what to do to burn more fat in that damn hips

Makes no sense.

[DragonHell]

Makes no sense.

you didn't get what I am trying to say
,for example if you are eating well, and lifting heavy you will build more muscles
but if you lifting hmm for example chest two days a week,and arms only one day
your chest will be better than your arms.

same thing for burning,if you eating less calories,training you will lose wight
but if you did the same plus add more exercise for a specific muscle it will lose wight more faster.

I hope you get what I am trying to say.

[dmacdonal9]

same thing for burning,if you eating less calories,training you will lose wight
but if you did the same plus add more exercise for a specific muscle it will lose wight more faster.

No, fat loss in a given bodypart is determined by genetics and diet (and hormones to an extent). Whether or not you exercise that bodypart has no effect on localized fat loss.

[tastan]

abdomen, hips and lower back are typically the last spots where we lose fat. So you can have lean arms legs, but still have fat around mid section. Keep working hard and don't forget that you lose fat overall through out the whole body.

[schneppy07]

Hey mates

I 'd like to ask about how to burn hips fats and get more smaller and stronger butt ??

thanks in advice

All diet. Look at your diet and adjust your workouts to prioritize your weaker areas.

[Jimithyashford]

Of course I know that I can't burn specific spots,but I mean I have already lost 20 kg and my body looks good so far,but my hips didn't lose so much with my over body,it looks horrible and unorganized with body :/
I don't know what to do to burn more fat in that damn hips
I am already squat,and I never skip legs day :?

Some people just hold weight differently. When I was at my lowest weight, 198 (I'm 5'10") and I had fairly lean arms chest shoulder and legs, I still had a little belly flab. The only way to get rid of that would have been to just keep dropping the body fat % until the last stubborn stores start to shrink.

[DragonHell]

Okay Thank you all guys,I will keep dieting for sure (Y)
BF = 13.6% now