how many servings of veggies should a person have to for optimal health? Im sure the more the better, but how many should i take in for good health? i have a really good greens drink, but im not one to rely on a supplement?
thanks
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Thread: how many servings of veggies?
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05-18-2015, 02:24 PM #1Always evolving
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how many servings of veggies?
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05-18-2015, 02:31 PM #2Come at me, bro!
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5 cups a day from all different colors
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05-18-2015, 02:48 PM #3Registered User
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plug some sample days worth of food into cronometer.com and see where you are at.
That will give you a good idea of where you are usually lacking, and what foods might be able to fill those gaps.
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05-18-2015, 03:04 PM #4Registered User
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8-10
"There is no reason to be alive if you can't do deadlift"
-Jón Páll Sigmarsson
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05-18-2015, 06:38 PM #5Registered User
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I like to stick with 4-6 servings combined of fruits and veggies. I incorporate them at every meal and snack.
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