my cut progress - body fat %??

[am777]

Hi guys so I decided to cut in April after reaching 20% BF. I was skinny fat but decided to go on a lean bulk till I got some decent size. Attached are progress pictures can someone tell me if I have finally reached 15%? My target is 10-12% before another bulking cycle. Apologies for the pictures of the back I guarantee you I am more toned these pictures show I just can't get a decent picture.

[am777]

and here are some more pics.. also i forgot to mention i had a week holiday in between and a week injured as well!

[am777]

anyone?

[codsterlaing95]

anyone?

Yeah, I'm skinny-fat too and going to lean out first before adding mass so that I can see my gains.

Check this out:
http://anthonymychal.com/2012/09/sho...fat-must-read/

[am777]

bump... need some feedback on my current bf%??

[hwf12]

I'd definitely say you are around 15-17% give or take. Closer to 17% imo.

[hwf12]

Btw that mirror sucks.lol Use a different one next time.

[BasseTheBass]

Can't tell if you're flexing.

[am777]

not flexing.. so I should still continue to cut?? I am 64.8 Kg (142 lbs) at a height of 1.75m ( 5ft 8)

[am777]

I'd definitely say you are around 15-17% give or take. Closer to 17% imo.

yh the mirror is crap the other ones I have the lighting is terrible... thanks for the estimate but I was told I was 17% at end of April hard to believe that I have lost 0% in BF over 3 weeks (even though I know I shoulde believe the scales).. my calipers tend to show decreases in mm's and my abs are more defined

[Juggertha]

you went from about 25% to 15-17%. Good job. You're now in the "normal" range. Stay there, and put on muscle.

[am777]

you went from about 25% to 15-17%. Good job. You're now in the "normal" range. Stay there, and put on muscle.

thanks a lot but when you say put on muscle does that mean I should start eating at caloric surplus again? currently I figured my maintenance out to be 2711 KCAL, I cut slowly every week 100 KCAL till I got -400 KCAL and I have maintained that for the last 3 weeks because it seems to cause decrease in weight and I see some loss in the mirror. I do 3x times a week a 10 minute HIIT cardio as well. My plan was to go till 12% and then try gain muscle in a long clean bulk because I read here that you put on qualit muscle at a low body fat %

[Juggertha]

Far too many ppl on this board fret about the numbers. Eat. Lift. Rest.

If you're getting fat, cut back on cals/carbs.

It's really not that complicated at most levels.