T-Speng8's C-Bolic Experience

[Tspeng8]

[Tspeng8]

About Myself
I am a college student, 20 years old, gym junkie! I am a retired college football player. I am very interested in fitness and staying healthy. My goal is to do a powerlifting meet this next year just to see where I compare. Everyone has to start somewhere right.

[NC_Tarheel]

Subbed

What does your training look like currently. Go ahead and get that meet picked out so you can have something to work towards!!

[Tspeng8]

Today I did back!
Lat pull downs 1*10 135lbs 1*8 165lbs 1*6 195lbs 3*4 225lbs
Deadlifts 1*10 135lbs 1*10 225lbs 3*7 315lbs
hammer row 4*10
cable row 1*10 135lbs 1*8 165lbs 3*4 215lbs
straight armed pull downs 3*10 90lbs

abs
3*20 cable crunches

[Tspeng8]

Subbed

What does your training look like currently. Go ahead and get that meet picked out so you can have something to work towards!!

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Yeah there is one in Idaho in december! I think I am going to do that if everything goes well!

[NC_Tarheel]

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Yeah there is one in Idaho in december! I think I am going to do that if everything goes well!

Awesome!! Are you on a specific PL routine??

[Tspeng8]

Not really! I wish I new more about powerlifting routines, I will probably research and get on one here soon.

[Tspeng8]

Leg Day
Low Bar Back Squat 1*10 135 1*10 225 1*8 275 1*6 315 3*4 335
Leg Press-Just did a few warm up sets and then went till it was hard to do eight reps didn't really keep track of weight!
Leg Extensions- 1*15 135 1*10 165 3*8 225

Abs
Leg raises 3*15
Weighted cable crunch 3*20


Cardio
Biked 10 Mins and 2.75 Miles

[aflexaholic]

Awesome work! Subbed for the rest of this log

[NC_Tarheel]

Not really! I wish I new more about powerlifting routines, I will probably research and get on one here soon.

If you have any specific questions, I can help you out. I don't know it all but I have done 5 or so powerlifting meets.

I work with Wade Johnson (his training log is on the boards) but I have tried most any program 5/3/1, 5 X 5, juggernaut, etc...most plans work BUT you need to pick one and stick with it. Program hopping is one of the worst things you can do to stall out your gains. PM me for more info on anything

[NC_Tarheel]

In for lifts!!

[NC_Tarheel]

Bumping for Updates

[Tspeng8]

If you have any specific questions, I can help you out. I don't know it all but I have done 5 or so powerlifting meets.

I work with Wade Johnson (his training log is on the boards) but I have tried most any program 5/3/1, 5 X 5, juggernaut, etc...most plans work BUT you need to pick one and stick with it. Program hopping is one of the worst things you can do to stall out your gains. PM me for more info on anything

Thanks so much man I appreciate it! Yeah right now I have been unsure on what I want to do in the future with powerlifting, but I really would like to do a meet and just see where I stand and go from there.

[Tspeng8]

Sorry for the wait!!
Yesterday I was coming back from the mountains from a wedding and I didn't really eat the best at the wedding so I felt like crap.
I decided to just do a quick cardio crossfit type workout at home. I did 5 rounds of 30 pushups 30 situps and 250m rows on a rowing machine. Then after a two minute plank for a finisher!
I have been feeling great on the C-bolic. I look a little leaner! I can see veins in my shoulders that I have never been able to see before. So far, I am loving this product!

[NC_Tarheel]

Thanks so much man I appreciate it! Yeah right now I have been unsure on what I want to do in the future with powerlifting, but I really would like to do a meet and just see where I stand and go from there.

No problem...pick one out and go for it!!

Sorry for the wait!!
Yesterday I was coming back from the mountains from a wedding and I didn't really eat the best at the wedding so I felt like crap.
I decided to just do a quick cardio crossfit type workout at home. I did 5 rounds of 30 pushups 30 situps and 250m rows on a rowing machine. Then after a two minute plank for a finisher!
I have been feeling great on the C-bolic. I look a little leaner! I can see veins in my shoulders that I have never been able to see before. So far, I am loving this product!

Awesome that you're having some good results!!

[Tspeng8]

Thanks for the advice man! I really appreciate it! I want to try Cory Gregory's squat every day workout and see if I can get my squat and bench up as well as deadlift before a meet! I am looking at doing one in December. Today I hit some chest and back! I followed some of Cory's workout where you bench press inside grip, medium, and wide grip for 10 reps each without racking and then superset with a hammer row set of 15-20! After I did the same with incline bench and superset with t-bar rows. Didn't go above 135 on either of the benches, this is supposed to be a lighter bench day, worked out perfectly because I went heavy on bench yesterday.

[NC_Tarheel]

Thanks for the advice man! I really appreciate it! I want to try Cory Gregory's squat every day workout and see if I can get my squat and bench up as well as deadlift before a meet! I am looking at doing one in December. Today I hit some chest and back! I followed some of Cory's workout where you bench press inside grip, medium, and wide grip for 10 reps each without racking and then superset with a hammer row set of 15-20! After I did the same with incline bench and superset with t-bar rows. Didn't go above 135 on either of the benches, this is supposed to be a lighter bench day, worked out perfectly because I went heavy on bench yesterday.

I'm not sure of your lifting experience but if you've never been on a PL program, I would definitely suggest you make absolutely certain that your form for squats is PERFECT before starting a squat every day type program. Any break in form is just begging for injury. Nice work load for sure though!!!

[NC_Tarheel]

How was training this weekend???

[Tspeng8]

Sorry it has been taking so long for an update, I recently just got into a new job and things have been hectic!
Workouts
I have been doing cory gregory's squat everyday and my squat has gone up lots!
PR's
Front Squat 285 for 3
Back Squat 365 for 3

[Tspeng8]

Finished Cbolic!!!
Results
-Lost 12 Lbs.
-Look leaner, drier, and more definition
-Increased muscle strength
-All my maxes improved
-Felt great during all my workouts
Thoughts on Product
-Love the results I saw
-Great product, good ingredients that work
-No Taste
-Easy to take
-Effective

Thanks for giving me the opportunity to try this product!