I just closed in on about 3 months, since I decided to lean out.
I packed on quite a bit of a belly over the winter, and I've decided to lean out to about 10-12% once and for all.
How has my fat-loss pace been? Should I keep at it, or decrease calories a bit more so that I can progress faster?
I figure I have about 2-3 months left before I reach my 10-12% goal, where I will have to weigh in between 140-145lbs. How correct is my estimate?
Mid-February picture is me at 165 lbs, Mid-May picture is me at 153 lbs.
I appreciate all feedback.
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Thread: How is my fat-loss pace?
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05-15-2015, 05:55 AM #1
How is my fat-loss pace?
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05-15-2015, 06:01 AM #2
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05-15-2015, 06:59 AM #3
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05-15-2015, 07:11 AM #4
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05-15-2015, 07:24 AM #5
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05-15-2015, 07:27 AM #6
Yeah I also had a feeling it would be a bit lower, closer to 140.
Chibixeno, it's varied from week to week. On some I've lost 1+, others 0.5, others remained more or less the same
I'm going to start monitoring my calories more strictly. I think a daily intake of 1700 will work best. I think I've averaged somewhere around 1800-2000 on most days.
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05-15-2015, 07:37 AM #7
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05-15-2015, 08:03 AM #8
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