Forty-three and a bum knee

[Jibaholic]

This is a redo since I finally remembered my original login credentials.

Saw an orthopedist, got an MRI, did the prescribed rehab and it didn't work. So now I've been researching like crazy and I've come up with my own program.

Morning: easy jog/walk with the dog
Lunch: lift

Inline skate warmup
3x8 Squats @ 67.5
3x8 Squats on slant board @ 47.5
3x8 BB Hack Squats @ 140

Evening: walk the dog

Diet: Totally off the rails

[Jibaholic]

Morning: walked the dog
Lunch: skipped. Too tired getting used to new routine.
Evening: Scooter and walked with dog and kids

Diet: Good paleo-zone day.

So no workout but got two good sessions of synovial fluid for the cartilage. Cartilage needs movement even if it isn't intense.

[Jibaholic]

Morning: Walked the dog
Lunch: lift

3x8 Squats @ 70
3x8 Squats on slant board @ 50
3x8 Deadlifts @ 155

Missed the evening walk

Diet: Good morning. Went to Cheesecake Factory for dinner and had fish tacos and bread. I could have made worse choices so I'm pretty happy with it.

[Jibaholic]

Rest day but I got in a few good walks for my knee.

[Jibaholic]

Morning: Easy jog/walk with the dog
Workout: Dynamic day

5x3 Hang Clean and Push Press @ 95
10x15 One armed Kettlebell swings @ 25
Evening: walk the dog

Diet: Big church event today with lots of free food, so not great. I got it back together for dinner though, so I didn't let it mess up the rest of the day.

Also got in some yard work, so lots of motion for the knee today.