Creatine taste *****

[lucia316]

Thanks for all replies only reason not mixing with pwo shake is it has glutamine added into it and I read a article which say taking creatine and glutamine at the same time is bad
How much liter or ounces of water to drink while taking creatine currently drinking 4 liter a day

Then don't take glutamine if you're worried about it. Supplemental glutamine by itself isn't doing anything for healthy people anyhow. You also don't need a post workout shake, just eat something if you're hungry. Timing of protein and timing of creatine aren't relevant for most people.

4 liters is fine.

[Abhii1902]

Then don't take glutamine if you're worried about it. Supplemental glutamine by itself isn't doing anything for healthy people anyhow. You also don't need a post workout shake, just eat something if you're hungry. Timing of protein and timing of creatine aren't relevant for most people.

4 liters is fine.

Thanks and should I drink whey protein with water or milk for more benefit ?

[Blainex]

Thanks and should I drink whey protein with water or milk for more benefit ?

whatever fits your calories/goals/macros

[BobLoblawBrah]

i just put the spoon of powder in my mouth and gulp some water

[MealPrepGuru]

Creatine works well in orange juice for me!

[lucia316]

Creatine works well in orange juice for me!

It doesn't matter what you take it with, nor could you actually tell if creatine is working "better" taking it with OJ or anything else for that matter.