LOL @ ****tards who do steady state cardio (jogging) as opposed to HIIT (sprinting)

[jakobparker50]

LMAO

Going on an hour long jog brb
Brb burning 300 calories after jogging for a feking HOUR
Brb sending body into a catabolic state
Brb training body to store fat reserves for future long runs as energy
Brb halting muscle/strength gains












Going on a 20-30 minute sprint session Brb
Brb revving up metabolism for the next 24 hours
Brb sending body into an anabolic state and increasing Human growth hormone by 540%
Brb only sprinting for 1/4 of the time, rest of time used to rest for next interval
Brb actually developing athletic qualities such as speed, power, explosiveness, etc.



Why the majority of people do slow steady state cardio like jogging instead of short high intensity exercises like sprinting when trying to lose fat boggles my mind. According to this study the sprint group lost twice as much body fat 18 times faster than the jogging group.

http://www.poliquingroup.com/Article...Best_Body.aspx


WHY THE PHUCK IS 90% OF THE POPULATION JOGGING INSTEAD OF SPRINTING?

HIIT master race crew checking in

[2010JW]

Agree, have seen results with HIIT runs than long jogs

[Dxohamah]

meh I do both. They're both useful in their own right.

[Cpaballin]

yeah this pretty common knowledge but it is hard work and some people just cant bring themselves to work until they feel like puking and others may have join pain/previous ligament pain that is exacerbated with high intensity exercises
personally hiit is goat and its good when encorporated into other activities when sprinting gets boring - bike riding, boxing, swimming, golf

[Cfitz717]

jogging for an hour will burn way more than 300 u tard

[HIIT]

Checking in....

That being said, principle of interval training generally whatever the format is pretty legit. Whether it's tabata. Or circuits. Supersetting. If you're pushing yourself on one set, and then move on immediately to something else/another muscle group, it's a good fat burner.

I particularly like the deck of cards workout with sprints, situps, pullups, burpees and/or squats.

[SitchNoHomo]

What if my purpose of running isnt to burn calories but gain mental strength and develop muscles and joints for longer distances.

Also say goodbye to your joints if you haven't prepared them for HIIT.

[stevemckenna]

We get it bro. You watched a couple of videos by a fitness tuber on HIIT. But does that give you the right to look down on people and act like an all around know it all fuktard?

[jakobparker50]

What if my purpose of running isnt to burn calories but gain mental strength and develop muscles and joints for longer distances.

Also say goodbye to your joints if you haven't prepared them for HIIT.

There is absolutely no reason to train your body for hour long runs unless you don't have a car, bike, skateboard, scooter, etc.

There is no sport where you will benefit more from jogging over sprinting.

There is absolutely no reason for it.

[Doug-]

There is absolutely no reason to train your body for hour long runs unless you don't have a car, bike, skateboard, scooter, etc.

There is no sport where you will benefit more from jogging over sprinting.

There is absolutely no reason for it.

It's fun. There ya go, a reason to do it.

And lol at calling yourself an athlete if you can't slow job for an hour. Any retard can do sprints.

[SitchNoHomo]

There is absolutely no reason to train your body for hour long runs unless you don't have a car, bike, skateboard, scooter, etc.

There is no sport where you will benefit more from jogging over sprinting.

There is absolutely no reason for it.

Not sure if trolling or mentally retarded.

Why do any sport at all? There's no reason for it?

Unless you are a pro.

[BrokenSystems]

srs love sprinting over jogging on both cut/bulk. problem is i just got knee surgery and wont be able to sprint for a bit. its making cutting a bitch. cycling is all i can really do.

[Dxohamah]

jogging for an hour will burn way more than 300 u tard

an hour jog can burn as much as 800calories especially if you're running outside in heat and in hilly terrain.

[Dxohamah]

There is absolutely no reason to train your body for hour long runs unless you don't have a car, bike, skateboard, scooter, etc.

There is no sport where you will benefit more from jogging over sprinting.

There is absolutely no reason for it.

are you sure about that?

I'd say pretty much any sport that involves endurance more than explosive speed would benefit from LISS.

futbol (soccer)
rugby
boxing
hockey
any kind of mixed martial art

[ItWasThePlan]

2 bad u cant fix ur face

[SitchNoHomo]

are you sure about that?

I'd say pretty much any sport that involves endurance more than explosive speed would benefit from LISS.

futbol (soccer)
rugby
boxing
hockey
any kind of mixed martial art

Most of those HIIT are probably better. But that's not the point.

[jakobparker50]

It's fun. There ya go, a reason to do it.

And lol at calling yourself an athlete if you can't slow job for an hour. Any retard can do sprints.

Fking lol at jogging being fun. Any retard can do sprints? wtf kind of statement is that?
Thats like saying any retard can lift weights...

[Manletbolic]

First of all, lol at you caring what others do at the gym. They are gyming in the first place so lets give em credit.

Secondly, since we are speaking strictly bodycomposition I assume, there are pros and cons to both. Liss, may be better for heavier individuals to avoid joint pain plus this can help with active recovery and/or avoid overtraining (depending on their weekly routine is setup) since most of their energy is gonna be dedicated to their lifts this would help avoid burning out. HITT when done correctly, should be done above your anaerobic threshold and near your maximum heart rate, and at the end should leave you feeling gassed, ready to throw up and uneasy. This can be difficult to do weeks at a time combine with intense lifting 3-6x a week.

Thirdly, there isn't too much of difference between the 2 in terms of burning calories http://www.bodyrecomposition.com/fat...lication.html/

That said, for most ppl who aren't getting ready for endurance type events and have busy lives, HITT or tempo intervals would be good since it's shorter and less boring and actually forces people to work hard.

[MushuMiles]

lol at ****tards that cant just sprint for an hour

[tricepwarrior]

OP,

3 things

1. Who cares what people do for cardio? It's their body, their gains. Your avi is average at best
2. You cannot compare the two in your photo. One is purposely trying to put on strength/size and speed for football whereas the other is a distance runner who purposely tries to keep their overall mass lower.
3. You are a *******

[Nicklol]

brb randomly sprinting down the sidewalk.. ppl lookin at u confused as sht

[Cfitz717]

also lol @ hiit. brb the EPOC bs study showed that HIIT burned a whopping 90 extra calories over 24 hours due to increased heart rate. just lol

[GloboRick]

Jogging pace will do wonders for ones health imo. Build bone density, endurance, utilize oxygen, etc...
Sprinting is not for everyone, some people might have a damn stroke doing it. Its hard, my lungs and muscles hurt only after doing a few rounds. I feel its not as safe by any means, if you're healthy it probably won't hurt but the heart pounding out my chest rush is intense and not for most people.

[jakobparker50]

OP,

3 things

1. Who cares what people do for cardio? It's their body, their gains. Your avi is average at best
2. You cannot compare the two in your photo. One is purposely trying to put on strength/size and speed for football whereas the other is a distance runner who purposely tries to keep their overall mass lower.
3. You are a *******

Butthurt because you are unaware.

[JohnyyBravo]

[QUOTE=Nicklol;1362042921]brb randomly sprinting down the sidewalk.. ppl lookin at u confused as sht[/QUOTE

brb jogging and people call the cops on you because you look like a thief

[Manletbolic]

OP,

3 things

1. Who cares what people do for cardio? It's their body, their gains. Your avi is average at best
2. You cannot compare the two in your photo. One is purposely trying to put on strength/size and speed for football whereas the other is a distance runner who purposely tries to keep their overall mass lower.
3. You are a *******

I was gonna say this. 2 different complete goals. Ofcourse the sprinter is gonna be much bigger. Those guys do lots of lifting (explosively). How ever they do not do sprints or hitt intervals everyday. In fact on their light/ active recovery days they do liss, to help promote active recovery.

Meanwhile, elite marathon runners who's goal is to have the highest aerobic engine possible requires them to do liss activity nearly 10-12 hours a week, at the same time they aren't concern with muscle mass and infact would be in a disadvantage if they added any.

so unless you're putting in 10-12 hours a week of liss, I wouldn't be concerned with any atrophy.

[Keoking]

feelsbadman

I speed walk on the treadmill at max incline while watching TV. I know that I should be doing HIIT, but sprinting is a lot of fukkin work. At least with LISS I can zone out and not think about how much I hate to be on the goddamn hamster wheel.

Fukk it. I'm gonna try HIIT again.

[tricepwarrior]

Butthurt because you are unaware.

>Makes stupid thread
>Gets a good response
>Says unaware
>OP Is a ****gy version of Wolverine

[jakobparker50]

Jogging pace will do wonders for ones health imo. Build bone density, endurance, utilize oxygen, etc...
Sprinting is not for everyone, some people might have a damn stroke doing it. Its hard, my lungs and muscles hurt only after doing a few rounds. I feel its not as safe by any means, if you're healthy it probably won't hurt but the heart pounding out my chest rush is intense and not for most people.

That's why you gradually build up the intensity.

You don't throw on plate after plate in the weight room without working up to it do you?

Also sprinting has been shown to be better for bone density

Also shown to be better for improving V02 max.

[Endgame]

awesome topic

hiit > jogging for 45 minutes

date dere epoc