This is what 3years + tracking your macros, going the gym 5/6 times a week looks like

[TreyTrey]

I'm 26 years old and at the heaviest I ever was I ate 5800+ calories a day 7 days a week. I NEVER did cardio. I tried to be as lethargic as possible at all times. I slept as much as possible ect. At 5'11" that got me to a whopping 162 lbs. my brothers are under 130 lbs at 6 feet tall, my dad is about 135 around 6 feet tall. Most of my cousins who are of age if I had to guess are about 125-135 lbs average ish tallish extremely skinny fukers. It's just not in the damn cards for some people. Compared to 90% of the population this guy looks great.

For people who say it's not genetics he's just a pussy.. That's like me telling you to just sack up when you race me on foot. It's not that I was born capable of running a quarter miles in 51 seconds it's just that you aren't putting in the effort like I am.

you were NOT eating 6k calories a day 7 days week

i hear this chit all the time from skinny kunts when in reality their weekly calories end up being like 20k less than they should for bulking

[Suxirc]

Depends on where you start. There's guy who've never lifted weights in their life that look similar/better than him

[GravityLee]

Fuarrrrrrrrkkkkkkk

For the record that is NOT what a natty with 3 years training looks like. Thats what someone who does not eat enough to grow actual muscle or go hard in the gym looks like.

The only thing I can think of is maybe he looked really really terrible 3 years prior. I know some guys who weigh 110 to 120 pounds and have zero definition or development. I myself started at 120 lbs, and now at 170 lbs I am unrecognizable to people who only knew me from my previous life.

[Neto472_old]

My dad is 60 years old, exercises very occasionally and doesn't even lift heavy and looks much more fit than that guy at 6'1 and 200lbs.
Genetics brah.

[DonnieMega]

no it doesn't, just add genetics and good test levels to the mix. I did 3 years 5/6 days hard lifting with clean macro diets and looked like ****. Then I found out my genetics where utter garbage (had genetics tested)

[mrc19888]

And I also hear replies like this all the time. You can go through my posts to see all the testing I had done at the hospital to find out what's wrong with me.

No tape worm
No hyperthyroidism
No crones disease
No unnatural findings at all in my digestive track

I did every medical test shy of having a camera stuck up my a$$.

I understand this sort of thing is very hard for you to understand. But I will take your input over that of people who went to med school for 12 years to be dietitians, nutrition specialists, and digestive system specialists.

Some of you people on this board are so far gone it hurts. I'm unnaturally fast at running. I did absolutely no work for that. I came out of the womb that way. The same way that some people can ingest 2500 calories a day and be 200 lbs. if I don't eat that total going for the day by mid lunch I'll start to feel nauseous and the hunger pain will be unreal.

[squatz4ndOatz]

See my avi. I don't think I'm at my natty limit. Yet. At least, not till my arms and chest get a bit bigger. In my opinion, if you can't get something like that natty, you're training wrong or you've been fukced with chit genetics.

[Kraxses]

See my avi. I don't think I'm at my natty limit. Yet. At least, not till my arms and chest get a bit bigger. In my opinion, if you can't get something like that natty, you're training wrong or you've been fukced with chit genetics.

lol thought you were Bishamon for a sec

[TreyTrey]

And I also hear replies like this all the time. You can go through my posts to see all the testing I had done at the hospital to find out what's wrong with me.

No tape worm
No hyperthyroidism
No crones disease
No unnatural findings at all in my digestive track

I did every medical test shy of having a camera stuck up my a$$.

I understand this sort of thing is very hard for you to understand. But I will take your input over that of people who went to med school for 12 years to be dietitians, nutrition specialists, and digestive system specialists.

Some of you people on this board are so far gone it hurts. I'm unnaturally fast at running. I did absolutely no work for that. I came out of the womb that way. The same way that some people can ingest 2500 calories a day and be 200 lbs. if I don't eat that total going for the day by mid lunch I'll start to feel nauseous and the hunger pain will be unreal.

ok.

post a 2 week log of you eating 6k calories a day and then i'll believe you

[MrStealYoGrill]

Wtf ive been lifting natty for around 8 months and i look just as good if not better than him.

[Suxirc]

And I also hear replies like this all the time. You can go through my posts to see all the testing I had done at the hospital to find out what's wrong with me.

No tape worm
No hyperthyroidism
No crones disease
No unnatural findings at all in my digestive track

I did every medical test shy of having a camera stuck up my a$$.

I understand this sort of thing is very hard for you to understand. But I will take your input over that of people who went to med school for 12 years to be dietitians, nutrition specialists, and digestive system specialists.

Some of you people on this board are so far gone it hurts. I'm unnaturally fast at running. I did absolutely no work for that. I came out of the womb that way. The same way that some people can ingest 2500 calories a day and be 200 lbs. if I don't eat that total going for the day by mid lunch I'll start to feel nauseous and the hunger pain will be unreal.

Lol

[ShawnC25]

I think that there is no reason why he should be making youtube videos or giving other people fitness advice. From my understanding he also dropped out of college to pursue being a "fitness youtuber". He should come back in another couple of years when he has built a credible physique; until then it's just giving people who stumble upon his videos a bad idea of what is achievable in the three year time frame that he claims.

[vbaguirov]

bull f*ckign ****. I trained for 2 years and I'm bigger than him 5'10 188 ~13 bf. avi was me at 176-177 after 1 year ~9-10 months of training (only 1 year of properly tracking macros, training hard and having a good routine)

I can't believe that someone who has his own youtube channel + dropped out of college for this doesn't even train hard and doesn't know how to train

Besides this guy uses zoom in his videos thus making him look bigger than he actually is

[YouAreWrongMane]

Finally someone who talks sense.

Lol @ miscers in denial. The sooner they come to terms with the reality, the sooner they can suck it up.

Fkn lmao at your AVI

get over yourself you loser you look like that guy in the video, and your on tech.

I pray to god you made some progress since that pic was last taken or I might just die of a cringe attack. GO fist yourself you homo

[TreyTrey]

3 years progress with chit lighting and no tan..

[FastrThanYou]

Lmfao @ this.

My avi is the result of 6 months and no macro counting.

I look 10x better than that chit.

[Gibb1991]

I just realized who that is lol. He used to be a huge /fit/ and misc joke. He's the worst example of eating by macros ever. Plus his workouts are really really bad.

[DrDescartes]

Natty. Natty. Natty.

is such an uneven playing field. Brb test @ 275. Brb friend @ 800. Brb next guy @ 957.

Guy at 275 wonders why his other buddies who are doing the same things look way better.

Moral is.

Everyone is different and will grow different "natty".

This. I have a build somewhat similar to this guy. My test is 290. Doctor said it's in range and that I'm too young for replacement. He didn't know what I was talking about when I tried to discuss various causes and how different hormones interact...

[Toguro]

3 years progress with chit lighting and no tan..

Merlin


Here's about 4 years of doing as stated in the OP















And still got a ways to go before hitting my natty limit

[VTaperBrah]

Lmfao @ this.

My avi is the result of 6 months and no macro counting.

I look 10x better than that chit.

[vbaguirov]

I bet 90% of you ITT would be surprised at the gains you could get if you trained like you had a gun to your head and not like you were in social hour. The human body is very capable if boundaries are tested.

this, it seems like there no boundaries to the intensity. and by that I mean= perfect form + 1 concentric, 1.5 s eccentric phase + maximum effort + maximum mind muscle connection + being motivated like hell with good music + being really insecure deep inside which will push you hard as hell

[Fozzy13]

no it isn't

not surprised you joined in 2007 and you have no avi

you're probably a part time lifter and go for a few months then give up for a few, rinse and repeat for 8 years and you have a chit physique

it's called dedication, effort and perseverance. try it some time

lol...obvious retard is obvious. Ok. So what about the people who have decent physiques but dont even go to the gym? But who was genetics? Fkn retarded motherfuker.

Do us all a favor and cut your balls off. The world doesn't need someone with your fkn dumb as fuk genetics being passed on. Let them die with you.

[JulietteChelsea]

3 years progress with chit lighting and no tan..

Sick progress. srs question though, looks like you have pretty bad scoliosis, do you ever have pain from that/did lifting decrease the pain?

[Swood94]

lol there is no way. I almost look better than that and I have only been back at lifting for 4 months.

Dude looks fukin DYEL.

I think we might be toastin.

[Masterbetaa]

[anonymous]

Makes me proud to see all my fellow lifetime Natty bros ITT showing what's possible with a solid multi and an intense workout program

[thr3E6]

his first year he gained 17lbs... from 127-144
He has chit genetics, probably half asses his workouts, and diets well/decent. As much as people praise diet if you have crap genetics / work ethic and don't know how to progressively overload, you're going to make chit for progress. Like phuk, if you aren't going to get big, atleast stay lean year round. He's still dyel status in and out of a t shirt.

[ThuggNasty]

He doin it wrong

[ace_gauntlit]

Merlin


Here's about 4 years of doing as stated in the OP















And still got a ways to go before hitting my natty limit

But you're not natty

http://forum.bodybuilding.com/showth...post1349224461

[SPARTAAAAA]

"drugs". all humans are 99.9% the same, the only thing "drugs" plays a role in is everything.

"drugs"

I guess "drugs" do play a role when it comes to having a pussy mindset or not.

i guess you inject "genetics" in your ass then. must be all them "genetics" that make you not a pussy.

i helped you out there champ you seem to have confused the word drugs for genetics

drugs & genetics is all that matters in bodybuilding. thats all there is to it.