deads went as follows; 135 x10 ..225x3..315x2..405x2..495 x2. 545x2..585x1..585x1..495x3...495x3...405x10...that was the first 6 plate pull in video. 197 lbs. on my 36th B-day! Not the prettiest rep at all but I will take it on this day!
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Results 1 to 14 of 14
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05-08-2015, 12:02 PM #1U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49421
Hit a dead lift P.R. last night on my 36th Birthday!!
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05-08-2015, 12:47 PM #2Registered User
- Join Date: Mar 2013
- Location: Lake Stevens, Washington, United States
- Age: 32
- Posts: 437
- Rep Power: 3166
You definitely have more in you than 585.
Deadlift: 575x1
Squat: 425x1
Bench: 260x1
182 lbs.
"There is no reason to be alive if you can't do deadlift." - Jon Pall Sigmarsson
Go Seahawks!!
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05-08-2015, 01:03 PM #3U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49421
thanks brother...when I did 545 for a double I was shocked at how fast and easy it went up(P.R. for me) so I grabbed a gym buddy and asked him to video the 6 plate attempt...watching it now I see a few areas that I need to improve my form on but hoping I can do that and nail 600 by summer's end....maybe sooner?
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05-08-2015, 03:08 PM #4Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
Based on how 585 looked, you could probably get 600 next week.Originally Posted by Milone79
Good job; you continue to impress.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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05-08-2015, 03:51 PM #5
Awesome!!!
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05-08-2015, 07:02 PM #6Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 796
- Rep Power: 9013
Congrats. Great pull.
Come and take it.
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05-08-2015, 08:26 PM #7Registered User
- Join Date: Aug 2013
- Age: 32
- Posts: 2,304
- Rep Power: 293
Strong ass pull but id be careful not to round your back like that much more often lol
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05-08-2015, 08:52 PM #8Registered User
- Join Date: Sep 2011
- Location: Littleton, Colorado, United States
- Age: 36
- Posts: 14,101
- Rep Power: 12591
good lift, bar speed was fine once it pass your knees
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05-08-2015, 09:27 PM #9Registered User
- Join Date: May 2008
- Location: New Jersey, United States
- Posts: 103
- Rep Power: 245
Good stuff, looks like you already have 600 in the bag! Happy belated bday too
Powerlifter/Bodybuilder
1RM Sleeveless+Beltless PRs: 460/B:340/D:525
#teamforeverliftingalone
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05-09-2015, 08:32 AM #10Registered User
- Join Date: Nov 2014
- Posts: 759
- Rep Power: 618
Kudos! 6 plates deadlift is a great accomplishment. Excellent birthday present for yourself.
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05-09-2015, 09:00 AM #11Registered User
- Join Date: Feb 2015
- Age: 44
- Posts: 418
- Rep Power: 206
when sweatshirts start to become tight you know u can move some weight. great job.
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05-11-2015, 04:54 AM #12U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49421
thank you sir!!! very much appreciated from you!!Originally Posted by ironwill2008
and thank you all for chiming in with kind words....hope to get a decent 600 lbs pull on video to show you all soon!:-)
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05-11-2015, 06:01 AM #13Registered User
- Join Date: Jun 2014
- Age: 38
- Posts: 247
- Rep Power: 353
While im sure it wasn't....you made that look very easy. Very impressive.
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05-11-2015, 09:12 AM #14U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49421
ty very much brother.
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