Body Fat Estimate

[AUsername2065]

I'm a 23 year old male, 5'9", and 183 pounds. I've been doing Madcow for awhile now.

For bench press, I've worked myself up to doing doing 5 reps of 155 pounds -> 5 reps of 175 pounds -> 5 reps of 195 pounds -> 5 reps of 205 pounds -> 5 reps of 225 pounds.

For squats and deadlifts (mostly similar in the weight I can lift), I've worked myself up to doing 5 reps of 255 pounds -> 5 reps of 280 pounds -> 5 reps of 305 pounds -> 5 reps of 330 pounds -> 5 reps of 355 pounds.

Looking to get a body fat estimate. I think I want to cut. Any advice? Thanks.

[Nicklk1795]

16-17%

[AUsername2065]

16-17%

Cool, thanks for the response.

[Diamhea]

Don't cut, you need more muscle. Cutting won't get you anywhere.

[AUsername2065]

Don't cut, you need more muscle. Cutting won't get you anywhere.

Thanks for the advice. What body fat do you think I'm at right now?

[BrotherWolf]

I'm a 23 year old male, 5'9", and 183 pounds. I've been doing Madcow for awhile now.

For bench press, I've worked myself up to doing doing 5 reps of 155 pounds -> 5 reps of 175 pounds -> 5 reps of 195 pounds -> 5 reps of 205 pounds -> 5 reps of 225 pounds.

For squats and deadlifts (mostly similar in the weight I can lift), I've worked myself up to doing 5 reps of 255 pounds -> 5 reps of 280 pounds -> 5 reps of 305 pounds -> 5 reps of 330 pounds -> 5 reps of 355 pounds.

Looking to get a body fat estimate. I think I want to cut. Any advice? Thanks.

Cutting what ???? what you need to do is eat and build some muscles

why do you even worry about a bf estimate ? what does knowing your bf percentage do ? are you a bikini model ?

[BinhoBR]

15~17%...I guess