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  1. #1
    Registered User nablo1's Avatar
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    What should a skinny person do?

    Hey!
    I'm a skinny person and a work out beginner. Some people tell me I should take weight gainer to build a body, others advise me to use Creatine so I can lift heavy weights. I'm confused and I don't have any experience. What should I do ?
    Sorry if its wrong section.
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  2. #2
    mTOR master daniel327's Avatar
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    eat
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  3. #3
    Registered User Northernmoris's Avatar
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    Yes, Wrong section. Drink a gallon of milk a day.
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  4. #4
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    Originally Posted by nablo1 View Post
    Hey!
    I'm a skinny person and a work out beginner. Some people tell me I should take weight gainer to build a body, others advise me to use Creatine so I can lift heavy weights. I'm confused and I don't have any experience. What should I do ?
    Sorry if its wrong section.

    Eat big, lift big, rest big.
    ++++++++

    "The strong take from the weak but the smart take from the strong." - Pete Carril's father
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  5. #5
    Registered sex offender DoULikeDaggers's Avatar
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    Originally Posted by ffrink View Post
    Eat big, lift big, rest big.





    This big
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  6. #6
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    Originally Posted by ffrink View Post
    Eat big, lift big, rest big.
    This, and hang around the supplements section. Oh yeah, buy a power rack.
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  7. #7
    Registered User dumb.bell's Avatar
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    Originally Posted by Northernmoris View Post
    Yes, Wrong section. Drink a gallon of milk a day.
    This is the best advice "GO MAD" Diet.

    Gallon Of Milk A Day!

    Whole Milk - spread through out the day as best you can. If you wake up to go to the bathroom at night, drink a glass of milk.

    It is a goal, you may fall short some days, but give it your best.

    You can include your protein powder into some of the milk. You won't need protein in every serving.
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  8. #8
    York Man AttyGuy's Avatar
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    Read the line below, eat, drink milk, lift.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

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  9. #9
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    Lots of peanut butter and jealous sandwiches. The supplement industry is a major scam and over rated. Stick to whole foods.
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  10. #10
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    you need to cheeseburger; twice a day.

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  11. #11
    Unregistered User Cleveland33's Avatar
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    skip the weight gainer shakes - just use protein powder and milk. The best description of the weight gainer shakes I have heard is that it's protein and instant cake mix combined. Aka - most of the calories are from sugar
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  12. #12
    Registered User dumb.bell's Avatar
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    Originally Posted by Cleveland33 View Post
    skip the weight gainer shakes - just use protein powder and milk. The best description of the weight gainer shakes I have heard is that it's protein and instant cake mix combined. Aka - most of the calories are from sugar
    I've read that Weider actually did that in the early days (Re-boxed cake mix and sold it as a weight gainer).
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  13. #13
    Unregistered User Cleveland33's Avatar
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    Originally Posted by dumb.bell View Post
    I've read that Weider actually did that in the early days (Re-boxed cake mix and sold it as a weight gainer).
    I think that's what I read too, but I read it as hyperbole. Maybe it was legit.
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  14. #14
    Banned someonetalked's Avatar
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    Milk is for babies.

    Serious advice, don't rush to put weight on. Understand it will take time to get bigger and focus on gaining muscle without packing on tons of fat.

    Cliffs: don't dreamer bulk.
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  15. #15
    Registered User dumb.bell's Avatar
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    Originally Posted by someonetalked View Post
    Milk is for babies.

    Serious advice, don't rush to put weight on. Understand it will take time to get bigger and focus on gaining muscle without packing on tons of fat.

    Cliffs: don't dreamer bulk.
    I understand what you are saying, but this depends on body type. If he is 20 years old and truly skinny, he likely has a metabolism that will require him to eat in a manner that most would call overeating. At 20 years old, I could have actually benefited from the Cake Mix weight gainers. Unfortunately, they weren't in my budget at the time.
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    Originally Posted by Domicron View Post
    you need to cheeseburger; twice a day.

    full srs
    How about chow mein?
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    Dumbbell hit the nail on the head. When I was 20 I could handle anything calorie wise. It would have been in my benefit between the ages of 14 and 21 to eat everything I could get my hands on. Of course everyone's metabolism is different so he should approach with caution.
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  18. #18
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    Originally Posted by dumb.bell View Post
    I understand what you are saying, but this depends on body type. If he is 20 years old and truly skinny, he likely has a metabolism that will require him to eat in a manner that most would call overeating. At 20 years old, I could have actually benefited from the Cake Mix weight gainers. Unfortunately, they weren't in my budget at the time.
    Exactly. How will he get bigger if he's at a calorie deficit for his metabolism? I would recommend a qualified nutritionist for helping find his needs.
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  19. #19
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    i was pretty pudgy as a kid, but the only thing i wish i had done when i was 20 is get on a good program and not be a pussy about squats and deadlifts. i was lucky and got a good trainer who was an accomplished powerlifter, at a commercial gym! but i was too much of a pussy to do his originally prescribed workout. (3x/week, full body, squats and deadlifts) and so he put me on something more tame and i only blame myself for my lack of gains.

    Originally Posted by keyboardworkout View Post
    How about chow mein?
    i'm more of a fried rice kinda guy. extra egg.
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    Now this was a SKINNY KID







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  21. #21
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    BTW - I still use the GO MAD diet during the winter months. My favorite is to GO MAD CHOCOLATE.

    Fairlife doesn't sell Whole Chocolate, but this 2% works pretty good.

    http://fairlife.com/our-products/chocolate/

    Sams Club did have the 2pack last time I checked.
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    Cute shorts.
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  23. #23
    Registered User dumb.bell's Avatar
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    Originally Posted by 2morerepz View Post
    cute shorts.
    lol!
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  24. #24
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    Originally Posted by dumb.bell View Post
    I understand what you are saying, but this depends on body type. If he is 20 years old and truly skinny, he likely has a metabolism that will require him to eat in a manner that most would call overeating. At 20 years old, I could have actually benefited from the Cake Mix weight gainers. Unfortunately, they weren't in my budget at the time.
    I agree and come from the same background, 6'4" 175 back in the day. Just want to warn him not to think it will happen overnight or to push it too hard. I'm not a fan of Gomad, I think there are much better ways to get your calories than that.

    Also most skinny kids are hardly eating anything and they don't realize it.
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  25. #25
    Registered User dumb.bell's Avatar
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    Originally Posted by someonetalked View Post
    I agree and come from the same background, 6'4" 175 back in the day. Just want to warn him not to think it will happen overnight or to push it too hard. I'm not a fan of Gomad, I think there are much better ways to get your calories than that.

    Also most skinny kids are hardly eating anything and they don't realize it.
    Very true about them not eating much, but that is what I like about Go Mad. Liquid calories are a lot easier for me to consume.
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  26. #26
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    Originally Posted by dumb.bell View Post
    BTW - I still use the GO MAD diet during the winter months. My favorite is to GO MAD CHOCOLATE.

    Fairlife doesn't sell Whole Chocolate, but this 2% works pretty good.

    http://fairlife.com/our-products/chocolate/

    Sams Club did have the 2pack last time I checked.
    Dude! Fair life chocolate with chocolate milk flavored Isolyze might just be the best tasting protein shake on the planet.
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  27. #27
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    Originally Posted by someonetalked View Post

    I'm not a fan of Gomad, I think there are much better ways to get your calories than that.
    You may have to elaborate so people don't assume you're full of $hit.
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  28. #28
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    eat more & focus on compounds.
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  29. #29
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    Originally Posted by Domicron View Post
    you need to cheeseburger; twice a day.

    full srs
    ^^^^ This. The skinny kids' remedy for being skinny.





    Red meat---the most anabolic substance available OTC.
    No brain, no gain.

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  30. #30
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    "Skinny" people should do squats at a wedding and buy al the DD's and globes in standard format.

    Being serious you should listen to the above posters advice. Anyone order the fight?
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