If you check my other thread you will see everything about my lifestyle. Anyway for about a week now I have been on the high protien, low sugar low animal fat diet. I have been running about 30 minutes mon/wed/fri and lifting for 45min - 60min tuesday and thursday.
The problem is that I have gained 5 pound. Is that normal? I had wanted to be cutting. Should I be taking body fat %'s instead? If so how do I do it accuratly and what do I need to buy?
Note that I am a total noob, for the last 5 years I ate nothing but fat and sugar.
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Results 1 to 6 of 6
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09-13-2003, 06:58 PM #1
I started eating good and lifting and running, im gaining weight. HELP!!!
Last edited by ck85abc; 09-13-2003 at 07:17 PM.
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09-13-2003, 09:37 PM #2Member
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Probably a really good chance that it's just water weight... Whenever you weigh yourself make sure your colon and bladder are empty and your not wearing heavy clothes to make you weigh more. If your really worried about it, do you look like you've put on fat? If not then I wouldn't worry about it; your not going to see pheonominal results within the first week. Keep with it and I'm sure you'll see results as the days go by.
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09-13-2003, 11:41 PM #3Registered User
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yes get a body fat check also post your calorie breakdown
Poppa been smooth since days of Underroos
Never lose, never choose to, bruise crews who
do something to us, talk go through us
Girls walk to us, wanna do us, screw us
Who us? Yeah, Poppa and Puff (ehehehe)
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09-14-2003, 09:59 PM #4Strong-Ass Jaw Crew
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mesomorphs and mesandramorphs (however you spell that) gain muscle really really easly, maybe you are gaining muscle mass????
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09-14-2003, 10:14 PM #5Message Board King
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lifting for 90 minutes a week....yeah...maybe...Originally posted by dvv
maybe you are gaining muscle mass????
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09-15-2003, 06:24 AM #6Strong-Ass Jaw Crew
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hey some people just have really good genetics and their body gains muscle and maintains it with very little effort.....I am just saying its possibleOriginally posted by as0l0
lifting for 90 minutes a week....yeah...maybe...
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