left shoulder pain ,worried about it,need help!!

[prateeksachar]

so it pain when i lift something heavy , or when i workout on my shoulders and chest excersices, it will pain after i do 2 to 3 reps of any exercise like on flat bench press or when side lateral raises for shoulder, this ruins my whole workout and discourages me to workout again. i dont know how to fix my shoulders as they were before .please help me ,i am really worried about it.

[mjf100215]

You didn't mention any past injuries so I'll assume poor form.
Get your form in order.

[BJP2k14]

Go see a doctor

[DlackBick]

so it pain when i lift something heavy , or when i workout on my shoulders and chest excersices, it will pain after i do 2 to 3 reps of any exercise like on flat bench press or when side lateral raises for shoulder, this ruins my whole workout and discourages me to workout again. i dont know how to fix my shoulders as they were before .please help me ,i am really worried about it.

don't go too heavy until you learn the correct form, also try doing really light rear delt flies (at least 10-15 reps) and facepulls, and see how that feels. It feels amazing on my shoulders, and i do one of those every time i'm done with my pressing, shoulders feel like they're in heaven.

[prateeksachar]

You didn't mention any past injuries so I'll assume poor form.
Get your form in order.

yeah but i want to know that how i am supposed to fix it, so that i could workout again and in proper form