whats up guys last week when I hit chest I 8 repped 230 and my coach told me that I should be able to max 290 because he said you take 2 reps off and add the other six to you 8rm. does this sound accurate? The reason I haven't tried it is because I want to make sure my tendon is fully repaired before I try to max.
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Results 1 to 5 of 5
Thread: 230 8rm
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04-26-2015, 06:32 AM #1Registered User
- Join Date: Sep 2014
- Age: 24
- Posts: 96
- Rep Power: 117
230 8rm
(pause) Bench: 270 goal(300)
Overhead press: 215 goal(250)
Curl: 105 goal(140) (flat bar)
Deadlift 315 goal(425)
Squat:275 goal:(385)
Leg press: 800x6 goal:(1200x6)
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04-26-2015, 07:38 AM #2Psyko
- Join Date: Aug 2012
- Location: United States
- Age: 28
- Posts: 1,905
- Rep Power: 277
What?Originally Posted by brabon14
Warm up and slowly work up to your max.Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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05-02-2015, 01:24 PM #3Registered User
- Join Date: Dec 2014
- Age: 24
- Posts: 63
- Rep Power: 0
Warm up Dude
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05-02-2015, 02:29 PM #4Registered User
- Join Date: Aug 2014
- Age: 31
- Posts: 1,900
- Rep Power: 4151
Why the hell are you telling him to warm up?
My workout log (candito's linear program): http://forum.bodybuilding.com/showthread.php?t=165515901
My strength training (road to powerlifting) log: http://forum.bodybuilding.com/showthread.php?t=173639391&p=1486170391#post1486170391
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05-02-2015, 02:50 PM #5Registered User
- Join Date: Oct 2012
- Location: Woodbridge, Virginia, United States
- Age: 25
- Posts: 187
- Rep Power: 161
Bench to Squat ratio? :O
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