Nice workouts bro!
How much do you have left with the pump-extreme? Some people are dosing it around 1 1/2 scoops or even 2 scoops so I am just curious what you are dosing yours at. Keep up the good work btw man.
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Results 31 to 43 of 43
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05-21-2015, 08:21 AM #31Free Agent
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05-22-2015, 01:16 PM #32NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
I'd say about week left (4 workouts) I usually do 1 or 2 depending on the workout and how I feel.Originally Posted by woolegend21
Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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05-22-2015, 01:44 PM #33NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
Today's session:
Squat
135x10
185x3
245x3
275x3
305x2
Deadlift
325x3
345x3
385x6
Stiff Leg Deads
155x10
155x10
155x10
155x10
Struggled on squats, but had an excellent deadlift day so I am pretty happy.Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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05-25-2015, 11:01 AM #34NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
Yesterday's session:
Bench
215x3
235x3
265x3
Incline DB Press
100x7
100x6
DB Row
120x5
120x5
120x5
Lat Pulldown
180x8
180x8
Cable Lateral Raises
25x8
25x8
25x8
Close Grip Bench
205x6
205x6
205x6
EZ Bar Bicep Curl
60x21
60x21
Not a bad day yesterday . Enjoying MDW while trying not to ruin my cut by to much. Beers have to fit my macros.Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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05-26-2015, 05:13 PM #35NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
Today's session:
Bench
135x20
185x5
245x3
225x11
Incline Flyes
40x15
40x15
40x15
40x15
Cable Lateral Raise
3 drop sets of 15,10,5x10
Tri Extensions
60x15
60x15
60x15
60x15
60x15
DB Incline Press
95x6
95x6
95x6Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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05-26-2015, 05:49 PM #36Registered User
- Join Date: Sep 2013
- Posts: 6,881
- Rep Power: 65079
Awesome work bro!
BODYBUILDING.COM AMBASSADOR
EVL Nutrition LEAD REP
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05-27-2015, 02:21 PM #37NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
Today's session:
DB Row
110x10
110x10
110x10
Pull Ups
12
12
1 arm Cable Rows
70x12
70x12
70x12
Underhand Pull Ups
+25x8
+25x8
+25x8
Hammer Curls
40x10
40x10
40x10
40x10
Band PullsAspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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05-28-2015, 07:14 PM #38Registered User
- Join Date: Apr 2005
- Location: Michigan, United States
- Posts: 473
- Rep Power: 464
Bump for da booty
AΣΦ
@shawkev
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05-28-2015, 09:28 PM #39Registered User
- Join Date: Jun 2013
- Location: New Jersey, United States
- Age: 31
- Posts: 193
- Rep Power: 430
Damn lots of gainz were made today! Nice job! Also reppin 732 baby!Originally Posted by PurpleDrankNJ
Today's session:
Squat
135x10
185x3
245x3
275x3
305x2
Deadlift
325x3
345x3
385x6
Stiff Leg Deads
155x10
155x10
155x10
155x10
Struggled on squats, but had an excellent deadlift day so I am pretty happy.New to logging!
ProMera Sports - Women's Elite/Con-Cret sponsored log:
http://forum.bodybuilding.com/showthread.php?t=163734601
IG: THE.LIFTERS.LAB
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05-29-2015, 03:17 PM #40NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
Originally Posted by didiSMALLZ
Hahaha yes, and lol I left 732 few years back. Forgot to change it, I am now 201.Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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05-29-2015, 03:31 PM #41NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
Today's session (Final Day):
Squat
135x10
185x3
255x5
290x3
320x1
Deadlift
325x5
365x3
405x3
Stiff Leg Deads
155x12
155x12
155x12
155x12
Used my last scoops today sadly, but had a great workout for me. I was able to film my last deadlift set. This is a PR for me at this weight. Running this log was a lot of fun and I am hoping to get to do more in the future. Promera once again providing excellent products.Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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05-29-2015, 07:21 PM #42Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Great vid! That's some serious weight! Congrats on that PR
Awesome log also ...I enjoyed following along!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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06-01-2015, 02:42 PM #43NJ
- Join Date: Jan 2010
- Location: New Jersey, United States
- Age: 34
- Posts: 4,445
- Rep Power: 5386
Thanks, I appreciate you following along.Originally Posted by swooshie
Great vid! That's some serious weight! Congrats on that PR
Awesome log also ...I enjoyed following along!Aspiring to one Day work in the Fitness/Supplement Industry....Taking it one barefoot at a time.
**New Jersey Crew 732/973**
++ Positive Crew ++
**MISC LIFTING CREW**
~Barefooters Crew~
-oooO-----------
-(__)----Oooo--
--\-(------(__)--
---\_)-----)-/---
----------(_/----
-----------------
For the love of ▪█───█▪
My SuperPump 3.0 Log:
http://forum.bodybuilding.com/showthread.php?t=160080601&p=1204515131#post1204515131
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