Time to Shred! 17 y/o Needing Advice!
17 years old and on my first official cut for summer! Just needing some advice and would like to see what people have to say about cutting and burning fat. I'm currently on a calorie deficit and do HIIT cardio (treadmill - 30 sprinting intervals). I'm trying to maintain as much muscle as possible of course, my diet is good. (150g protein, 220-250g carbs, 60g fat). So, really. I would just like any other advice or exercises hat are great for fat loss.
Many Thanks 👍
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Results 1 to 13 of 13
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04-24-2015, 12:16 PM #1Registered User
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Time to Shred! 17 y/o Needing Advice!
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04-24-2015, 12:25 PM #2Registered User
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Lift weights, calorie deficit, no need for HIITOriginally Posted by oMattyo
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04-24-2015, 12:29 PM #3Registered User
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There no magic exercise that helps lose fat. Losing fat is dependent on being in a caloric deficit. How tall are you? At 155lbs, i'm not sure cutting is ideal for you.
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04-24-2015, 02:49 PM #4Registered User
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I'm 6 foot tall, I want to cut my body fat as lower abs are not visibleOriginally Posted by Nytmair
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04-24-2015, 02:56 PM #5Registered User
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Got any pictures?
Seems pretty low to be honest.
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04-24-2015, 03:25 PM #6Registered User
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I may get a picture up soon, but I believe i'm around 13% BF...upper abs are fairly well defined, middle section and lower abs are totally not visible...I may be classed as. 'Skinny fat' I am not sure, but I'm around am 31 inch waist so am by no means large - Am majorly confused at what to do.Originally Posted by BingoBerty
Btw, thank you for your time.
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04-24-2015, 06:12 PM #7Registered User
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6' 155 lbs, cutting? yes please post a picture
September 1 - 225
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04-24-2015, 06:51 PM #8π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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Would eat well and build up next few years.
No cutting.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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04-25-2015, 03:13 AM #9Registered User
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Some people may say I am too light/small to be cutting, but I've also read/watched people like Christian Guzman who advise to drop below 10% BF before bulking so my abs are therefore visible. Here's a picture...so my goals are to cut for summer so abs are visible, then lean bulk again.Originally Posted by Nicklk1795
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04-26-2015, 07:51 AM #10Registered User
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Bump
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04-27-2015, 09:07 AM #11Registered User
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Bump
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04-27-2015, 09:22 AM #12( _)>⌐■-■ (⌐■_■)
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You have nothing to shred to. An extended cut will likely leave you NOT looking as good as you think.
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04-27-2015, 09:47 AM #13Registered User
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So you'd advise a lean bulk? Also, after you bulk is it "easier " to cut down for visible ab...basically am I likely to get visible abs at the moment on my cut?Originally Posted by lee__d
Btw, I do understand your point
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