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  1. 04-23-2015, 03:01 AM #1
    Rndm
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    I want to start doing mobility work. Where do I begin?

    My lack of flexibility is really affecting my ability to do lifts like SLDL, ATG squats, etc.
    "Being realistic is the most common path to mediocrity."

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  2. 04-23-2015, 04:11 AM #2
    dmacdonal9
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    Quick start:



    More advanced stuff:
    http://www.amazon.com/Becoming-Suppl.../dp/1936608588
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  3. 04-23-2015, 02:42 PM #3
    grouchyjarhead
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    Another good one.

    http://roglawfitness.com/the-minimal...e-to-mobility/
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