Promera Sports-Pump Extrem:stncldsnake & bhujerban's Tacklin Fuel!!

[Stncldsnake]

Building Blocks!!

Squats & speed work



THOUGHTS:
Sessions went great and back is feeling real good!!


The Highlights..

[Stncldsnake]

Building Blocks!!

Pulls


THOUGHTS:
Session went awesome and feeling real good!!


The Highlights..

[jwtiger69]

Good stuff going on in here! How much product do you have left?

[bhujerban]

Good stuff going on in here! How much product do you have left?

Still got some. I'm going to need another dry card. The one in the bottle isn't doing its job as well now that the humidity has changed in this area.

[bhujerban]

Friends, I want a little help here. Look at these photos I took today. Should I be cutting or bulking?





I have two weeks to figure out what my next step should be. In case I get more porn work, I need a tight body. I'm at 15.3% body fat right now, and this could really go either way, but whatever it is, I need a clear path. Please don't say "It's up to you." What I want is an honest analysis. Thanks awfully.

[Stncldsnake]

I still have plenty I am only using 5 grams twice a day, @bhujerban I'm a big guy and looking to compete in the 300 weight class in Sept but goal wise I would say a cut some weight and tighten up, my two cents bro!

[bhujerban]

I still have plenty I am only using 5 grams twice a day, @bhujerban I'm a big guy and looking to compete in the 300 weight class in Sept but goal wise I would say a cut some weight and tighten up, my two cents bro!

As I thought. Thanks.

[Stncldsnake]

Building Blocks!!

Bench & slanger work!



THOUGHTS:
Not my best session but kept pushing through!


The Highlights..

[yakuzastyle]

Friends, I want a little help here. Look at these photos I took today. Should I be cutting or bulking?





I have two weeks to figure out what my next step should be. In case I get more porn work, I need a tight body. I'm at 15.3% body fat right now, and this could really go either way, but whatever it is, I need a clear path. Please don't say "It's up to you." What I want is an honest analysis. Thanks awfully.

It's summer...go for the cut

[bhujerban]

I have maybe a week's worth of PUMP left.

Back was super strong today. My chinups have finally improved a bit - they were so easy today. In previous weeks, they are the exercise I liked the least. Lat pulldowns are also getting good. It used to be that I couldn't do many reps past 97 lbs. Now I can pull all ten reps of the set at 137 lbs. My dumbbell row today was up to 90 lbs for ten reps. So far, all is well. Next week is my last week with the ReWired program. I haven't really rewired ****. I just needed the workouts. I signed up for the NoLimits challenge just a few minutes ago, and when my time with ReWired ends, I'll be doing the Daily Burn series "Live to Fail" with Ben Booker.

Just need to find a plyo box that doesn't cost so effing much. $100 for a box is exorbitant. And expensive too. I doubt a chair will be a good substitute.

[krankphreak]

Yeah brotha, I agree. Summer, go for cutting. Start your bulk about October imo.

[bhujerban]

I have some frustration today. I lost nearly four pounds from last week. This was good news. But my joy was deflated when I used the bodyfat calculator, and I went up 0.4 percent! I wonder why the laws of bodybuilding just don't apply to me? I was active all week and over the weekend, I kept a fairly good diet, and still I backpedal. What gives?

[Stncldsnake]

Lost all footage from lastweek but here is tonight's session!!

Building Blocks!!

Bench


The Highlights..

[wishiwasdivin]

Great looking bench work man

[bhujerban]

I had a GREAT chest day today and I want to share with you.

There was a recent articlol here on the site by Bill Geiger titled "The Perfect Workout for a Monster Chest". I did his suggested activities today. WHAT A DIFFERENCE IT MAKES! My lifts were good and strong, and I felt it all. Plus I got my pecs to dance a little in the sauna. Haven't been able to do that in a while. I'm going to keep doing this one.

If your chest is lagging (as mine does), then give this one a go. Thank Bill and me later.

http://www.bodybuilding.com/fun/the-...DCpckI.twitter

I have a couple servings of PUMP left. It's clumped all to hell, but still good and effective.

[jwtiger69]

Sorry for my lack of anything in here. I though everyone was done with their logs already. Then this magically popped up in my feed. How much product do you guys have left?

[bhujerban]

Maybe one more day left.

[Stncldsnake]

Building Blocks!!

Squats


THOUGHTS:
First time I had 405 on my back since the injury and all felt good!!

The Highlights..




I have about a week left and will have my review done by next week..

[wishiwasdivin]

405 looked to easy man, good job

[Stncldsnake]

405 looked to easy man, good job

Thanks my brotha!

[bhujerban]

Here's my last entry. Thanks for letting me do this again. I think I'm supposed to do something in the store, but I don't know if I can give a second review of products I've already reviewed. Remind me what I have to do?

[lonniej]

Building Blocks!!

Squats


THOUGHTS:
First time I had 405 on my back since the injury and all felt good!!

The Highlights..




I have about a week left and will have my review done by next week..

Great job! You made it look easy!!

[Stncldsnake]

Great job! You made it look easy!!

Thanks Lonnie!!

[Stncldsnake]

Building Blocks!!

Pulls & bench

THOUGHTS:
Pulls stunk last week even though I got a PR but bench went fantastic tonight and hit 3 PR's!!


The Highlights..

[wishiwasdivin]

I have days like that, congrats with PR's

[Stncldsnake]

Building Blocks!!

Squat, speed work & pulls!


THOUGHTS:
All done with Pump will have my review up soon!

So squat session went good but the speed session I felt was a better session!


Pull session went really good and had a chance to really feel and learn how to get comfortable with sumo pulls and was able to hit somePR"s!!

The Highlights..

[wishiwasdivin]

Congrats on the PR's snake

[jwtiger69]

You guys still going in here? Just want to see how much product you guys have left?. Thanks!

[bhujerban]

You guys still going in here? Just want to see how much product you guys have left?. Thanks!

It's all gone.

[Stncldsnake]

Here is the last workout for the log.. If you want to keep following along for the ride to the meet in Sept. here is the link: http://forum.bodybuilding.com/showth...818213&page=66

I am at work so I can't be all fancy but here is bench with some new PR's!

My review:

First I want to thank Promera for allowing me to once again log for them, they are a great company!!

This is one of the best pre work that I have ever taken! I mix it with water and it tastes just like the flavor it promotes! If you want powerlifting gains, this is the product you want to take! It gave me the energy I needed and did not back off and I was able to recover faster.

Taste: I give it a 10, the flavor was lemon/lime and that is what it tasted like.. Would like to try another flavor in the future.

Mix-ability: Also a 10, just add it to water and shake and it mixes very well and leaves nothing behind.

How it made me feel: 10, I was focused and made it through each session with energy to spare!

This is honestly a very good Pre workout and in this log I had up and downs as I got injured almost at the beginning of it but when I was able to hit the gym Pump extrem helped me crush the session, I would recommend as a staple in the supplement list!!