what do you think of my plan? Give me some ideas pleasseeeee

[Abo1995]

Ok so thanks for reading. I went from 220lbs to 150lbs and that was about 2 years ago. I have been lifting on and off for a while now but never had a decent plan. I've been looking around and this is what I've managed to put together. If you could tell me what to add and if i should decrease or increase sets and reps that would be great.

Legs-
squats 5x5
barbell hip thrust- 3x5
Dumbell lunges 2x8 each side
stiff leg dl- 3x5


Chest-
Chest press 5x8
chest fly's 5x3
press ups 2x10

back-
dead lift 5x5
Rows 3x5 each arm
bent over rows 3x5

tricep-
skull crushers 3x10
weight dips 3x10
diamond press ups 2x10

shoulders-
lateral rasies 3x15
side raises 3x15
Dumbbell over head press 2x8
dumbell upright rows 3x10

bicep-
curl 4x8
hammer 4x8

traps-
shrugs 4x8

Abs-
weighted situps x30
leg raises x30
obliques side dips 3x10 each side
plank 2 x 30 seconds

[rdferguson]

Firstly, congratulations on 70lb weight loss. That's no small feat.

Each individual muscle group on its own looks fine, but how do you plan to put all of this together throughout the week?

[Babygirl95]

What are your goals? Strength or hypertrophy? Or a mix of both??

Are these going to be done on separate days or are you putting them together?

[RTrout18]

Ok so thanks for reading. I went from 220lbs to 150lbs and that was about 2 years ago. I have been lifting on and off for a while now but never had a decent plan. I've been looking around and this is what I've managed to put together. If you could tell me what to add and if i should decrease or increase sets and reps that would be great.

Legs-
squats 5x5
barbell hip thrust- 3x5
Dumbell lunges 2x8 each side
stiff leg dl- 3x5


Chest-
Chest press 5x8
chest fly's 5x3
press ups 2x10

back-
dead lift 5x5
Rows 3x5 each arm
bent over rows 3x5

tricep-
skull crushers 3x10
weight dips 3x10
diamond press ups 2x10

shoulders-
lateral rasies 3x15
side raises 3x15
Dumbbell over head press 2x8
dumbell upright rows 3x10

bicep-
curl 4x8
hammer 4x8

traps-
shrugs 4x8

Abs-
weighted situps x30
leg raises x30
obliques side dips 3x10 each side
plank 2 x 30 seconds

The exercises are fine, but like everyone else said -- it kind of depends on how you plan to put it together. How will you split it?
I would also decrease some of the reps and increase the weight on a few...depending on your goals of course -- but for example, weighted situps -- why not increase the weight you use, and decrease reps? I personally have been doing decline situps with a weight plate, (and often incorporate a twist at the top) -- and when I can reach 15-20 reps easily and beyond, I increase the weight plate I use.

Lateral raises and side raises, I would decrease reps -- but again, it does depend on your goals.

The planks at the end there don't really make sense to me. If you're going to just do normal ol' planks, the best way to get something out of it is to hold the position for as long as you can each time (and always aim for longer periods of time). 30 seconds isn't much and if you could hold it for a minute, why would you cut it off at 30 seconds? I would add side plank pulses and such too, and other plank variations to challenge your muscles a little more...

This list seems like a starting point of exercises you could incorporate into a much more well developed plan.