Reply
Results 1 to 7 of 7
  1. #1
    Registered User SOH11's Avatar
    Join Date: Nov 2010
    Location: Cincinnati, Ohio, United States
    Age: 35
    Posts: 4,014
    Rep Power: 73112
    SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000) SOH11 has much to be proud of. One of the best! (+20000)
    SOH11 is offline

    Ideas for New Post Shake?

    What I do right now for my post workout is one scoop of Real Gains (roughly 15g protein and 25 carbs) with one scoop of Animal Whey (25g protein). I'd like to swap out the Real Gains for Quinoa. Using 1/4 cup of Quinoa of get 27 carbs and 6 grams of protein. I'd like to keep my protein in my post-workout as close to 40grams as possible without having to use a second or half scoop of Animal Whey.

    Any suggestions on a whole food that I can put in there? I thought about natural peanut butter but I make my shake in the gym and then go to work...don't know if I want a jar of peanut butter in my bag in case it cracks or something.
    Reply With Quote

  2. #2
    MANwhore mtpaquette's Avatar
    Join Date: Sep 2008
    Location: Indianapolis, Indiana, United States
    Posts: 16,470
    Rep Power: 243335
    mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000)
    mtpaquette is offline
    I think that you are WAY overthinking this. There is no anabolic window, and there is no need to limit yourself to 40g of protein.

    Anyways, just mix it ahead of time using whatever you want.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

    IG: @eminentandpowerfulco
    Reply With Quote

  3. #3
    Tonight, we make soap. compan's Avatar
    Join Date: Dec 2006
    Location: Seattle, Washington, United States
    Posts: 25,722
    Rep Power: 299444
    compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000) compan has a reputation beyond repute. Second best rank possible! (+100000)
    compan is offline
    Just mix it when you get home. Oats, P28 White Chocolate and Protein.
    Reply With Quote

  4. #4
    Registered User emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Posts: 33,478
    Rep Power: 202218
    emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000)
    emergency is offline
    Originally Posted by compan View Post
    Just mix it when you get home. Oats, P28 White Chocolate and Protein.
    best plan right here
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
    Reply With Quote

  5. #5
    Official Agent of Swole™ jeezyreezy's Avatar
    Join Date: Sep 2011
    Posts: 12,811
    Rep Power: 585548
    jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000)
    jeezyreezy is offline
    Just mix it whenever, add some oats in if you want and you're good to go
    Reply With Quote

  6. #6
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Originally Posted by mtpaquette View Post
    I think that you are WAY overthinking this. There is no anabolic window, and there is no need to limit yourself to 40g of protein.

    Anyways, just mix it ahead of time using whatever you want.
    This...
    You could even just make a shake and eat a PB and Jelly or PB and Banana sandwich on the side
    eat some trail mix/granola, some cereal etc which you would prefer

    this would also help you OP

    Alan Aragon + Brad on Post-Workout Nutrition and Nutrient Timing:
    http://forum.bodybuilding.com/showth...hp?t=165802131
    Reply With Quote

  7. #7
    Registered User RHK89's Avatar
    Join Date: Nov 2011
    Location: Pennsylvania, United States
    Age: 34
    Posts: 1,049
    Rep Power: 1493
    RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000) RHK89 is just really nice. (+1000)
    RHK89 is offline
    no anabolic window. Just go home and eat food.
    Myprotein's Official Bodybuilding.com Representative
    Europe's #1 Online Sports Nutrition Brand
    US Site: us.myprotein.com
    Rest of the world: myprotein.com

    Fuel Your Ambition!
    Reply With Quote

Similar Threads

  1. Ideas for a clean bulk diet?
    By oldmatechad in forum Nutrition
    Replies: 7
    Last Post: 06-17-2012, 05:21 AM
  2. Bulking Supplement Stack Input or ideas for post?
    By walkaflocka in forum Supplements
    Replies: 5
    Last Post: 02-18-2012, 04:34 PM
  3. Ideas for the new diet
    By TightEND87 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-25-2012, 04:07 PM
  4. Not sure what to get for my post work out shake.
    By toad1 in forum Supplements
    Replies: 0
    Last Post: 07-14-2009, 04:17 PM
  5. Ideas for cut- Reps
    By jmccar15 in forum Nutrition
    Replies: 5
    Last Post: 10-29-2007, 09:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts