I'm 16, 126 lbs I know I'm skinny. I want the lean ripped look from fight club brad pitt for example. I've been told to eat eat eat but I don't want to put on fat...so my question is should I do cardio on top of my weight training if I want to get ripped or is gaining mass the most important thing?
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04-18-2015, 06:42 AM #1
Cardio or no cardio to get ripped?
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04-18-2015, 06:51 AM #2
You want to gain mass. At your age it goes on pretty easy and without much fat if you do it right. That means eating more than you do now, but not THAT much more. Eat when hungry as your body tells you what you need. If its trying to build muscle it will send hunger signals to eat more. When I was 18 that's all I did. I had no idea then about calorie numbers. I gained a lot of lean mass in a short period of time. I was 6-0 and 150 and went to 165 in a couple of months....all muscle.
If you don't get what you want you didn't want it bad enough
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04-18-2015, 06:56 AM #3
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04-18-2015, 06:59 AM #4
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