I am five weeks out from competition. I am 5'8, 170lbs, and 13% body fat. Am I crazy to think I can drop to 8-9% with in five weeks?
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Thread: 5 weeks out- NEED HELP!
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04-17-2015, 02:19 AM #1
5 weeks out- NEED HELP!
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04-17-2015, 02:50 AM #2Registered User
- Join Date: Jan 2012
- Location: Lincoln, Lincolnshire, United Kingdom (Great Britain)
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Hi,Originally Posted by mspear1216
If you're definitely set on competing and believe you have the focus for it, search on this site for 30 days out. Its a program that I believe could get you there as long as you stick to it 100%
Good luck, make sure to track your progress with a workout diary and pictures, you'll know if you're ready.Training Since - January 2014
Current Goal - Reach 200lbs
Current Weight - 182lbs
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04-24-2015, 05:30 AM #3Message Board King
- Join Date: Aug 2014
- Posts: 1,770
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If you are strict enough with your diet then yes it is achievable.
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06-08-2015, 01:15 PM #4Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 399
- Rep Power: 235
Definetly doable but not ideal!
Cardo is a must, some hiit!Natural bodybuilder
Instagram: s333lty
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