adding another leg day?

[9863]

Okay so my legs are lagging behind courtesy of a sore Achilles tendon months ago, this is what I currently do:

Day 1: chest/back/traps/abs
Day 2: lower back/quads/hams
Day 3: shoulders/calves/abs
Day 4: biceps/triceps/forearms
Day 5: rest day

Is there any reason I shouldn't add an extra workout into day 5 consisting of: quads, Hams & calves?

The way I look at it with it this way I don't really need a rest day because I'm not really the same body part again until 48+hrs time?
Please correct if I'm wrong, but it's only for a few months until I can get my legs back to up scratch

Let me know what you guys think

[-Lucifer]

Do Lower/upper.

Mo - Lower 'A' (squat, deadlift, calves, abs)
Tu - Upper 'A' (bench press, bentover row, parallel bar dip, biceps curl)
Th - Lower 'B' (front squat, good morning, calves, abs)
Fr - Upper 'B' (overhead press, chinup, wide grip upright row, biceps curl)

[wisdommaster1]

you don't need a day dedicated to arms, you can throw 1-2 exercises after doing chest or back to hit your arms.

[Luca2]

Do Lower/upper.

Mo - Lower 'A' (squat, deadlift, calves, abs)
Tu - Upper 'A' (bench press, bentover row, parallel bar dip, biceps curl)
Th - Lower 'B' (front squat, good morning, calves, abs)
Fr - Upper 'B' (overhead press, chinup, wide grip upright row, biceps curl)

I second this. I am on a U/L split and my legs are catching up fast. I like the Fierce 5 one. Candito also has good U/L splits available for free.

http://www.canditotraininghq.com/free-strength-programs/