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Thread: gaining leaness

  1. 04-14-2015, 09:55 AM #1
    TheCEL
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    gaining leaness

    Its possible to gain lean muscle mass right?
    I'm 177lbs and want to move up to 190. I do want to stay lean but someone said its one or the other. Unless I'm way over 200lbs.

    I'm taking in 2080 cals a day
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  2. 04-14-2015, 10:00 AM #2
    magician27
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    no. average person cant gain muscle without any fat gain. if you can keep it at least 1:1 ratio, then you are doing damn good
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  3. 04-14-2015, 10:04 AM #3
    TheCEL
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    Thanks for the tip! Can u explain the ratio statement? I'm a dummy.
    Originally Posted by magician27 View Post
    no. average person cant gain muscle without any fat gain. if you can keep it at least 1:1 ratio, then you are doing damn good
    Last edited by TheCEL; 04-14-2015 at 10:18 AM.
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