Felt good man!
Watch from 2:40 for last lift!
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Results 1 to 5 of 5
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04-14-2015, 12:10 AM #1Registered User
- Join Date: Jun 2011
- Location: Melbourne, Australia
- Age: 30
- Posts: 255
- Rep Power: 688
Set a new front squat PB! 142.5kg/315lb at 74kg/163lb
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04-14-2015, 01:37 AM #2Manlet of Peace
- Join Date: Aug 2012
- Posts: 4,556
- Rep Power: 1180
Gjdm, strong front squat!
I'm also considering switching to front squats after awhile.. glutes are a problem >_>B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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04-14-2015, 02:37 AM #3Registered User
- Join Date: Jun 2011
- Location: Melbourne, Australia
- Age: 30
- Posts: 255
- Rep Power: 688
Thanks brah! Yeah front squats are a mad accessory lift people seem not to do.Originally Posted by Enficy
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04-14-2015, 03:18 AM #4Blue Mountains Represent
- Join Date: Apr 2015
- Posts: 103
- Rep Power: 168
Good job mane, who would you recommend front squats for??
Goals;
Bench 225x1
Squat 300x2
Deadlift350x1
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04-14-2015, 04:00 AM #5Registered User
- Join Date: Jun 2011
- Location: Melbourne, Australia
- Age: 30
- Posts: 255
- Rep Power: 688
Should be apart of majority of program - quad development is I'd say pretty big in any sport/scenario - plus who doesn't want big quads?Originally Posted by mountainmirer
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