How Much Can You Military Press?!!?
I'm just wondering what ya'll can do....
Im 140, 5'6 and get do 135 for 10, what bout you guys????
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03-01-2007, 02:52 PM #1Registered User
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How Much Can You Military Press?!!?
BULKING BABY!
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03-01-2007, 02:54 PM #2You can call me John
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im weak im only at 1RM 74
Training Log: http://forum.bodybuilding.com/showthread.php?p=638809193
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03-01-2007, 02:54 PM #3welcome to the machine
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sorry for asking, how much does the exercise w/o weight on it weigh?
will get back to you when I figure that out"I accidentally a whole bottle of hemlock" ~ Socrates
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03-01-2007, 02:55 PM #4f you halle
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wtf you can bench 20 pounds more than me but i rep 80 on military pressOriginally Posted by sparxxx13
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03-01-2007, 02:57 PM #5elephant lol
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85x8
Haven't tried to actually max in a while.
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03-01-2007, 03:00 PM #6You can call me John
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what can i say lol muscles are strangeOriginally Posted by gerbilz
Training Log: http://forum.bodybuilding.com/showthread.php?p=638809193
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03-01-2007, 03:03 PM #7OLD NAME(no homo)
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3x5x90
i know nothing really special
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03-01-2007, 03:04 PM #8GOD of Teen Sea
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1RM 170
-fuzzCutting Goal : 185-190lbs
11/06/09 : 184lbs
12/06/09 : 189lbs
01/06/10 : 194lbs
02/06/10 : 196lbs
03/06/10 : 195lbs
04/06/10 : 199lbs
05/06/10 : 201lbs
06/06/10 : 198lbs
07/06/10 : 195lbs
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
MY LOG @ http://forum.bodybuilding.com/showthread.php?t=120191531
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03-01-2007, 03:08 PM #9Registered User
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I can do 70 for 5, but I can only bench 95 for 5.. I have some issues eh?
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03-01-2007, 03:10 PM #10lawyer in training
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i do behind neck press for 176lbs 1RM, i dont know if there is much difference
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03-01-2007, 03:19 PM #11welcome to the machine
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Isn't behind the neck for shoulders?Originally Posted by keeperlit
"I accidentally a whole bottle of hemlock" ~ Socrates
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03-01-2007, 03:23 PM #12I need a newer pic
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70kg
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03-01-2007, 03:24 PM #13R.I.P. Grandma 5/12/07
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i do dbs and do 3X6X35
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03-01-2007, 03:25 PM #14R.I.P. Grandma 5/12/07
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actually X40lb dbs i just checked on my workout sheet..
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03-01-2007, 03:27 PM #15take this! HAAAAATERS!
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hahaOriginally Posted by live4lifting
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03-01-2007, 03:27 PM #16THE GIFT 2012
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im 19 5'9 190 last week my 4th set i did 185 for 5 i start with 135 for usually 10
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03-01-2007, 03:29 PM #17Registered User
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225 1repmax
"Only for the Strong"
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03-01-2007, 03:30 PM #18Re-Born
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prolly 225 on a good day
Chew Crew
MFC
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03-01-2007, 03:35 PM #19Registered User
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200x8 but i think i strained a muscle two weeks ago cause it's really painfully when i do about 135 once
This is real American Steel
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03-01-2007, 03:40 PM #20I Am Teh Lolrus
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my 1RM on bench is 250(I never go that high though cus I do incline first and then do 185 on flat bench or I'll just use dumbbells) but I use 115 on BB military press or 40-45 pounds for DB shoulder presses. I don't max on shoulder presses too often, that's askin for it.Originally Posted by gerbilz
Anyway, my point is that when doing military presses correctly, by putting the most stress on the muscle, you'll use much less weight than you think you need.
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03-01-2007, 03:45 PM #21BRB crushin skulls
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110 @7 reps
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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03-01-2007, 04:07 PM #22Registered User
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130x10
17 years old
5'10''
150lbs
bench-200
curl-100
military-150
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03-01-2007, 04:18 PM #23I Am Teh Lolrus
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wow, nice job there (serious)Originally Posted by rx8man88
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03-01-2007, 04:34 PM #24Registered User
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160 for 1 on a good day
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03-01-2007, 04:38 PM #25Banned
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Though I'm probably far from a teen, I did 280x4 about three or four days ago.
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03-01-2007, 04:40 PM #26Registered User
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Yeah and military press is for shoulders too.Originally Posted by Schadenfreude
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03-01-2007, 04:45 PM #27Registered User
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haha I'm the same way man. Only my military is like 3X5X75 and my bench is 95X5. god man our benches need to go up NOW! hahaOriginally Posted by DylanL
Treat your body well... put junk in, get junk out.
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03-01-2007, 04:49 PM #28Registered User
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3x5-99lbs.
dunno if thats good but, i struggle.
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03-01-2007, 04:51 PM #29King of the Manlets
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Well on the machine I do
150x10
160x8
170x6
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03-01-2007, 05:07 PM #30Protein!!!
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135x8
140x6
135x7
That's were my sets on Monday.
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