Lets see how many strong Wimmenz there are

[400Lb Gorilla]

The last DL comp I pulled 275 I think. I'm currently sitting at 305... hoping for 3 plates. Come onnnnnn..... 3 plates!

Do it!

I have pulled a little bit heavier in the past, but it's been years. I never do normal deadlifts in any of my programs. I do RDL's on leg days but I've always been more focused on building a look, not so much my strength.

I went in today and just dabbled a bit. No belt, no chalk, just wanted to get into a groove to see where I'm at. I have a program ready to go, but I'm still playing around with numbers so I can figure a comfortable place to start.

lol hasnt deadlifted in years, pulls 225 when she "dabbles" one random workout not too shabby. You a friend of IW08's? For some reason your post just reminded me of some of his posts about building a look versus building strength

Will submit vid soon, will get my midgeted arms all pysched up and ready to go!

GG Kim and Bea, hoping to see many participate!

Do it!



Some very impressive lifts so far, ladies. I blew out a blood vessel in my eye and got a nosebleed but despite that and turning the lift into a SLDL I still managed to get 565 not my best.... hell it wasnt even my best looking pull with 565, but I confirmed that my willpower was all there..... until I got the following 585 set up to about 1/4 of an inch from lockout lol. damn hips, knees, and shoulder just would not lock out. It was sooooooo close

[Madi-J]

I need to drop some serious fluff to even begin to be competitive in this deal, lol. Will work on that and check back in later...

[-Lucifer]

OP is the strongest woman I know.

[400Lb Gorilla]

I need to drop some serious fluff to even begin to be competitive in this deal, lol. Will work on that and check back in later...

it is "later" now. where you at?

OP is the strongest woman I know.

I will deadlift you for reps, clean.

[Madi-J]

it is "later" now. where you at?

Trying to build up some grip strength. :Ɑ

[Kittenmancer]

I'm in!

Once I get to 50 posts and I can post links and stuff. I've done 130kg in competition and in the gym at ~57kg BW, let's see if I can beat that.

[Botika]

Bump

[400Lb Gorilla]

Ahem, just a bump to remind you ladies that there is still PLENTY of time left to get in an entry. I think most of the women's weight classes are actually still open

[BubsNBean]

Ahem, just a bump to remind you ladies that there is still PLENTY of time left to get in an entry. I think most of the women's weight classes are actually still open

Attempted DL PR at 132lbs (to drop that weight class), tore the fuk outta my hammie. I blame you. And I demand compensation. Srs.

[thehobbes]

Attempted DL PR at 132lbs (to drop that weight class), tore the fuk outta my hammie. I blame you. And I demand compensation. Srs.

Frozen peas

Yep still gotta get one up there, should probably put an entry up next DL day to get in and keep working on a new pr in the meantime.

[BubsNBean]

Frozen peas

Yep still gotta get one up there, should probably put an entry up next DL day to get in and keep working on a new pr in the meantime.

I think there was some frozen veggie involved. Now I'm casted from hip to ankle though. It was bad.

What are you waiting for? Ohhh... PRs... be careful your hams, Hammie

[thehobbes]

I think there was some frozen veggie involved. Now I'm casted from hip to ankle though. It was bad.

What are you waiting for? Ohhh... PRs... be careful your hams, Hammie

Oh no, srs injury was srs? Sorry Bubs. My hams are sending well wishes to your hams, sincerely, Ham.

[400Lb Gorilla]

Attempted DL PR at 132lbs (to drop that weight class), tore the fuk outta my hammie. I blame you. And I demand compensation. Srs.

damn, that sucks

but your compensation check from BB.com in the amount of $350,000 is in the mail.

[BubsNBean]

damn, that sucks

but your compensation check from BB.com in the amount of $350,000 is in the mail.

[BubsNBean]

Oh no, srs injury was srs? Sorry Bubs. My hams are sending well wishes to your hams, sincerely, Ham.

Thanks for the H(h)am love!

[sweetkissees918]

Count me in! I have a powerlifting meet June 20th! I'll use my comp entry for this!

[BubsNBean]

Count me in! I have a powerlifting meet June 20th! I'll use my comp entry for this!

Yay, more strong wommenz out there!Q

[sweetkissees918]

442.5 @ 165lb bodyweight



06/20/15 Strength Spectacular @ York barbell in York, PA.

[sweetkissees918]

Did my video load for everyone? It's faded out and unclickable when I try to view it on my phone... Thanks guys.

[400Lb Gorilla]

Did my video load for everyone? It's faded out and unclickable when I try to view it on my phone... Thanks guys.

I had no issues viewing it in the competition thread. congrats on setting a world record. I would be stoked just to set a state record lol

Alright, ladies here is your current leaderboard

Women's Leaderboard:

Overall Winner(based on Wilks): http://wilkscalculator.com/lbs

KDbeepbeep- 390@146 Wilks: 183.06




114 Class

1st- VO2Maxima- 225@11



2nd

3rd

123 Class

1st

2nd

3rd

132 Class

1st- Botika- 275.5@132



2nd- kimm4- 225@131



3rd


148 Class

1st- KDbeepbeep- 390@146



2nd- BubsNBean- 330@139



3rd

165 Class

1st- sweetkissees918- 442.52@165(Pending meet results)



2nd- birdiefu- 350@163



3rd- beatha- 345@164




181 Class

1st- itsagoodday- 320@173



2nd

3rd

198 Class

1st

2nd

3rd

199+ Class

1st

2nd

3rd

if you aint on it, then get busy!

[bull.dogz]

Is it too late? I've got a meet this weekend.

[LinzKaye]

If you guys want to take part in the gym angel promo you get to win free supps! Also get some exposure!

http://forum.bodybuilding.com/showth...hp?t=167916521

[Fiction2Fitness]

Everyone is looking awesome. Nice work to the board leaders. Well done.

[BubsNBean]

Is it too late? I've got a meet this weekend.

I think there's still time. Ends in July I believe! Get your video in here!

[enkhbayarova]

Ooh I'm in! I do 225 for sets at 128lbs. Are there any rules? I haven't tried for a one rep max in about a year.

[bull.dogz]

I think there's still time. Ends in July I believe! Get your video in here!

Awesome! I lift Saturday.

[sweetkissees918]

I verified my meet results, just came in today! Woohoo!! I pm you 400lb Gorilla with results.

[Babygirl95]

This looks fuuuuuun... But I've been mostly doing hypertrophy for 3 months now
I'm around 119lbs and the heaviest I've ever pulled for moderate reps is 145lbs a while ago. A few days ago I pulled 135 just for shoots n giggles when my bf was warming up and it was surprisingly easy.

[Botika]

Ooh I'm in! I do 225 for sets at 128lbs. Are there any rules? I haven't tried for a one rep max in about a year.

Rules are listed in the competition thread.

[bull.dogz]

Got my 1000 total this weekend!! Weighed in at 161.6 age:43
385/203/413

Missed my 435 deadlift.
http://youtu.be/JonY5fypo3M
Video from the meet. SPF Summer Slam at CSA