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Thread: Running advice

  1. 04-07-2015, 11:30 AM #1
    vikz4
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    Running advice

    hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.

    Do you think il burn out?

    Goals are to increase stamina and health and because it's just natural excercise.

    Currently can only run like 5 minutes before gassing out.

    Any ideas on any plans?
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