Natural 2014 Cut Results - First Week 2015

[bbchamp03]

Noob effort of jumping on the scale a week early - 1lb down (196lbs) so on track for 2lbs by the next update.

Starting to see the difference now and motivated to rock on for the next 3 weeks.

Other than that, pinned myself to the bottom of the squat rack twice this week with 440lbs/200kg... Going to deload for a week and focus on getting my glutes a bit more responsible for these squats (they are completely chilling is my guess ).

Check last years cut dairy to see how this year compares - this time last year I was 199/8 so im staying ahead of the game this year, and im about 3lbs up from 2013's effort (im hoping thats gains )...

Anyway got cuts to find!

[fam62]

Dude your progress from last year was awesome and your current progress is looking very good as well! Seem to really know what you are doing man. Congrats to you and keep up the hard work!

[bbchamp03]

Dude your progress from last year was awesome and your current progress is looking very good as well! Seem to really know what you are doing man. Congrats to you and keep up the hard work!

Hey man this slipped my by! Thanks for the kind words, im sticking to the plan and so far I'm super happy with the way things are going, all the best"!

[bbchamp03]

Week 10 - Ended up at 190/191lbs, down from 205lbs.

Now im not super ripped or comp mode like some of the others just looking to keep in reasonable condition and not stray to far into fat land . I think I could easily sink another 10lbs and start to look half decent, so may take a few weeks reprieve and get back at it.

Week 1 vs Week 10



Week 9.





Anyway thats 2015's transformation done, I have some areas to work on so that 2016 it really pops

[fittofattofit]

You look even bigger at 190 than you did at 205. Very aesthetic physique. Calves need more size for balance but what else to do you think you need to work on?

[bbchamp03]

Thanks for the feedback.

Priority focus, calves for sure, upper chest (all naturals struggle here lol), middle Traps, biceps.

Secondary, back thickness, tricep (overall size).

I'll get a bit more specific when my body fat drops a little more..

Lots of work to do in this year's calorie surplus

[TailoredMuscle]

You certainly know how to lean up, in your last transformation looks like you even gained mass! Sure you'll be looking great by the end of this cut, can definitely see the difference already!!

[bbchamp03]

Thanks, I appreciate the feedback! Starting to script my calorie surplus already lol... the mad mind of a person on a cut

[bbchamp03]

Noob effort of jumping on the scale a week early - 1lb down (196lbs) so on track for 2lbs by the next update.

Starting to see the difference now and motivated to rock on for the next 3 weeks.

Other than that, pinned myself to the bottom of the squat rack twice this week with 440lbs/200kg... Going to deload for a week and focus on getting my glutes a bit more responsible for these squats (they are completely chilling is my guess ).

Check last years cut dairy to see how this year compares - this time last year I was 199/8 so im staying ahead of the game this year, and im about 3lbs up from 2013's effort (im hoping thats gains )...

Anyway got cuts to find!

High carb , low ish fat moderate protein FTW!