Spring Cutters Crew Vol 32: CONQUER

[Kraxses]

Hemavol is the real deal, really good pumps...i was holding mad water from cheating like a ******* recently but still the veins were coming out and the taste is 10/10 and no stims so you can mix it with your pre workout if needed. Felt better working out too

[fishnbrah]

tfw, my vascularity is lacking. think its cuz i dont eat enough

[Dan_Staat]

Just went grocery shopping and bought a whole bunch of frozen meals lmao. Got a busy week of work coming up (6 12 hour days) so need easy chit to eat.

Also bought frozen chimichangas to cook in the oven for ultimate cutting meal when paired with black beans and Dos Equis Light.

[Kraxses]

tfw, my vascularity is lacking. think its cuz i dont eat enough

When i eat carbs i def get more vascular cannot wait to take it on arm day in like a week when i lose this water weight its gonna be jizzening

[captainquarters]

Cut starts tomorrow after i down this bottle of rumchata and fireball. And make some nachos

[AppleCat]

Cut starts Monday after i down this bottle of rumchata and fireball. And a few handfuls of peanut m&ms

Leggo, Mr Graduate <3


Edit: Fixed your post.

[captainquarters]

[img]http://i.imgur.com/q19B9.gif[]


Leggo, Mr Graduate <3


Edit: Fixed your post.

Das it mane. Actually eating some peanut m&ms right now. Starting kris gethins 12 week trainer tomorrow. Looks good!!!

[Dan_Staat]

Fukking love how the leaner you get, the easier it is to see week-to-week progress. Keeps motivation high and ego loaded lel

[filofthephuture]

fishnbrah's daily ig posts have been so motivatening the last week or so

[deltpecx]

Cut starts tomorrow after i down this bottle of rumchata and fireball. And make some nachos

Is it Sunday already?


Where have the days gone.?...


































Hue!

[deltpecx]

Fukking love how the leaner you get, the easier it is to see week-to-week progress. Keeps motivation high and ego loaded lel

That's it!

[Elvis.Costello]

Fuk me the life of a DC sports fan lol.

[captainquarters]

Fuk me the life of a DC sports fan lol.

Thought pierce had it. He fuked up in game 5 doe. Glad the caps lost can stand those rock the red steers and queers.

[PROTEINbomb]

scc

[captainquarters]

Holy smokes.

[BabyOilBrah]

fishnbrah's daily ig posts have been so motivatening the last week or so

I've been waiting for this for a while. Dude is shredded again and it makes me happy.

[gottk2x]

I've been waiting for this for a while. Dude is shredded again and it makes me happy.

was he ever not?


think he's playing everyone

[Venom08]

Just went grocery shopping and bought a whole bunch of frozen meals lmao. Got a busy week of work coming up (6 12 hour days) so need easy chit to eat.

Also bought frozen chimichangas to cook in the oven for ultimate cutting meal when paired with black beans and Dos Equis Light.

The best frozen meals are the Atkins foods but they're pretty expensive. Still, they're low carb, high protein and fat. I broke my 180 plateau with them last summer.
The GOAT

[dwill094]

Holy smokes.

that beef looks like chocolate JA cake to me, srs

[Bonkies]

fishnbrah's daily ig posts have been so motivatening the last week or so

demotivates me cos i look like chit

[Venom08]

Just now dawned on me what "pumping iron" means. I thought it was eating like foods high in protein and iron and then using that to lift heavy weights. But I think it literally means like your hands are pumps and the dumbbells are the iron.

[dwill094]

Just now dawned on me what "pumping iron" means. I thought it was eating like foods high in protein and iron and then using that to lift heavy weights. But I think it literally means like your hands are pumps and the dumbbells are the iron.

dafuq brah lol how did you not know that

[captainquarters]

demotivates me cos i look like chit

Yeah same. I looked at my video today and god damn i am fat motherfuker. Moonface of peace. Time get dicksinned starting tomorrow.



But tfw success hits you and it makes you 10x more attractive. But if i was not some dad bod looking motherfuker than id be 20x better.

[Elvis.Costello]

Venom confirmed troll account

[Venom08]

dafuq brah lol how did you not know that

I never thought about it really. But now that I got my philosophy minor I'm looking at the world through a different prism. (Not srs).

[Venom08]

Venom confirmed troll account

Nah, sometimes I just write chit without thinking it through.

[AppleCat]

Just now dawned on me what "pumping iron" means. I thought it was eating like foods high in protein and iron and then using that to lift heavy weights. But I think it literally means like your hands are pumps and the dumbbells are the iron.

[mtb4life95]

Not sure if venom is Sparta or fish's troll account.

[SPARTAAAAA]

Was asking what a solid surplus was. Didn't remember you suggesting +500. Regardless 500*7=3500= 1 pound (obviously gaining muscle in there) 1lb*4 weeks=4lbs per month

If you suggested a 700 or 800 calorie surplus, i would have been right at 5lbs/month.




Don't know why you get so upset about me asking what surplus you recommend. I've never asked you before.

i didnt suggest 700 or 800. you did.

fyi you're 5'6 and 156lb.

a bulk for you is anywhere between 2300-2500 calories.

after you cut youll probably be 110. so itl probably be even less than that.

youre not gonna get fat eating at a 500 calorie surplus if you lift heavy. 500 calories is a sensible standard.

1lb a week is not "getting fat". thats around 48lb a year. & its not 48lb of fat.
thats actually standard for most competitors. ask anyone who actually lifts or competes.

you dont even look like you lift. god forbid you eat something and make gains.
stop being so worried about getting fat. you have made 0 gains and youre worried about gaining weight too quickly.

if anything in the beginning it is a time for you to enjoy eating and lifting heavy ****.

i know you didnt ask me before. but i answered your question.

dont worry about what BoB is eating. dont worry about what anyones doing. youre not in the same position as them.

im not upset its just the way i talk..

Lettuce be cereal, do whatever you want as a natty. It won't matter in the end anyway

lmao.

[Devils]

how's the progress mate, where are the pics