Spring Cutters Crew Vol 32: CONQUER

[Bonnappe]

^ *skips leg day crew* checking in

Stop lmao'ing.

It's too fun, too fun. Also why did you cut your hair shorter, ****get

[midcoastking33]

They get hate cause people get hurt all the time doing them.

Back training 101

Weighted pull ups
Dumbbell rows
Barbell rows
Lat pull downs
Satch grip deadlifts

brah I just wanna be pretty for men brah lol @ deadlifts

[filofthephuture]

What the **** has this thread become? Lol

[SouthDakotaBrah]

You on horse medication?

im a cattle brah

[AppleCat]

^ *skips leg day crew* checking in


It's too fun, too fun. Also why did you cut your hair shorter, ****get

It's growing back Mostly just cut off a lot of my massive neck fro - and should be back to my shoulders sooooooon Ty based JHalf/Devils.


Fishnbrah, pls give me your tan + shreds. Bonkies pls.

[HungryVenezuela]

tried deadlifts for first time today, felt good dunno why these gate so much hate

SCC, aware me on Back training 101 srs

brah
i'm weak as fuk
but what has been working for me has been deadlifting in this order:
bend down grab the bar and secure grip
exhale and contract abs
then fully extend your arms by flexing triceps/squeezing the armpits, this should put the back into a strong position and is repeatable
once your back/arms/shoulders are set, take in a full breath through your nose, it feel as if it comes from the pelvis up to your forehead
then just lift that chit + repeat the process at the top

repeat with pull ups/rows off the ground and you should have a joocy back gains

it's so much easier than attempting to replicate a specific position that does not take into consideration your individual proportions
record yourself and practice
there should no pain, if there's pain, you're using a load that's to heavy to train with and you should assess your technique/programming


------------
weighed in at 180.2 but leaner, not sure what sort of witchcraft is causing this but i'll take it

[Yeahbrah333]

brah I just wanna be pretty for men brah lol @ deadlifts

cant tell if srs or not


this movement feels hard as phuck

[Liet]

Sup brahs.

[SELVER7]

lol I had 3 tulumbas after breakfast too

das it mayne

Tfw cant have tulumbas around Me

One time i ate 10 in one sitting lol

[viennafat]

What the **** has this thread become? Lol

Everything I thought I never wanted in a thread.

[Elvis.Costello]

Nobody was in gym today hnnnngg. just set up in the power rack for 2+ hours doing high bar/hybrid/low bar/front squats

Felt good mane. Gonna try to have a decent upper day tomorrow then get back on regular programming on Monday. Hopefully my ****gytime elbow is better. Been like 2+ weeks of deload

[SELVER7]

Fish where ya at

I lold

[midcoastking33]

Nobody was in gym today hnnnngg. just set up in the power rack for 2+ hours doing high bar/hybrid/low bar/front squats

Felt good mane. Gonna try to have a decent upper day tomorrow then get back on regular programming on Monday. Hopefully my ****gytime elbow is better. Been like 2+ weeks of deload

best feeling ever. my ****gytime gym only has one rack so it's usually a clusterfuk

[SELVER7]

ThE big question is....

Do i go lift in a hot sweaty gym around sweaty ppl

Or do i go to the park for some cardio + free tanning...

[mh22]

ThE big question is....

Do i go lift in a hot sweaty gym around sweaty ppl

Or do i go to the park for some cardio + free tanning...

Which ever you choose - you'll still be an unlifting ******* at the end of the day ¯\_(ツ)_/¯

[AppleCat]

Tfw cant have tulumbas around Me

One time i ate 10 in one sitting lol

Stupid motherfuker stop posting your poverty meals you de-motivate the chit out of me everytym. People like you who cant stay dedicated for more than 2 days piss me the fuk off, youll never fkn make it and i mean that in the nicest way bro

Which ever you choose - you'll still be an unlifting ******* at the end of the day ¯\_(ツ)_/¯

Ok mr shredded.. Why dont u post ur progress pics already if u didnt cheat for the past month and hit macros perfectly for few months. If i post what u post id be shredded to 6%bf by now. And if u were in my situation u wouldnt give 2 ****s about cutting bulking or dead lifting

[mh22]

Stupid motherfuker stop posting your poverty meals you de-motivate the chit out of me everytym. People like you who cant stay dedicated for more than 2 days piss me the fuk off, youll never fkn make it and i mean that in the nicest way bro

Ok mr shredded.. Why dont u post ur progress pics already if u didnt cheat for the past month and hit macros perfectly for few months. If i post what u post id be shredded to 6%bf by now. And if u were in my situation u wouldnt give 2 ****s about cutting bulking or dead lifting

[BabyOilBrah]

sup *******s

[Gibb1991]

Fish where ya at

I lold

[I.jpg[/IMG]

[IMG]



Just tore me open.


[IMMG]

Gonna go live with Fish and live happily ever after, no homo (?)

[Elvis.Costello]

sup *******s

<3 bb

[Gibb1991]

sup *******s

Stupid motherfuker stop posting your poverty meals you de-motivate the chit out of me everytym. People like you who cant stay dedicated for more than 2 days piss me the fuk off, youll never fkn make it and i mean that in the nicest way bro

[Kidd123]

Tfw low back and ab fat is last to go but lean biceps and delts

i have veins all over my body except my lower back and stomach area.

fml

[mtb4life95]

pretty sure all the cortisol from taking gross anatomy is making me gain fat and lose muscle. weight hasn't changed and cals have been 2700-3k.



tfw decomping because no sleep and so stressed.
tfw memorizing the brachial plexus and all of its innervations today.
brb killing myself

[BabyOilBrah]

<3 bb

Tfw no time for forums anymore.

Stupid motherfuker stop posting your poverty meals you de-motivate the chit out of me everytym. People like you who cant stay dedicated for more than 2 days piss me the fuk off, youll never fkn make it and i mean that in the nicest way bro

And by bro I mean never my bro, *******.

[Elvis.Costello]

Tfw no time for forums anymore.



And by bro I mean never my bro, *******.

Das it mane. Mirin life gains

[Hamzzza]

goal physique right here







totals 2100@275 raw and looks like he could wrestle a bear @mdisbrow

[deltpecx]

Any of you guys lose your back fat last?

....

Yes..always the last to say good-bye.

[Elvis.Costello]

Lifted fasted for the first time since last summer. Still GOAT. 1.5 scoops of Hyde first thing in the morning on an empty stomach = best workout

Hnnnnng

[deltpecx]

lol yeah that's why I only need to cut for two weeks to get an 8 pack. But these fat delts are impossible....

Delts nearly always striated crew.
They just get more and more striated as I cut.

Lower back fat crew.

[AppleCat]

Lifted fasted for the first time since last summer. Still GOAT. 1.5 scoops of Hyde first thing in the morning on an empty stomach = best workout

Hnnnnng