Spring Cutters Crew Vol 32: CONQUER

[SpartacusNYC]

das it men. she sent me a pic of her titties too.


lol @ these 4 egg omelets. poverty. I eat like 9-12 egg whites when I make one.

LMAO at not using egg beaters

[zela]

What do you guys feel about starting a cut on a crash?

I've been eating around 1500 and feel just fine... ~50g fat, under 100g carbs and protons around 1.125827374323 gram per lb bw

[Bonkies]

What do you guys feel about starting a cut on a crash?

I've been eating around 1500 and feel just fine... ~50g fat, under 100g carbs and protons around 1.125827374323 gram per lb bw

thats how i started

should be sweet until we stall, then its aw fuk bye

[Dan_Staat]

I cut cals way too soon and now im paying for it


Also starting LISS 5x a week tomorrow...

[Gibb1991]

What do you guys feel about starting a cut on a crash?

I've been eating around 1500 and feel just fine... ~50g fat, under 100g carbs and protons around 1.125827374323 gram per lb bw

I think it's counter productive. Better to just start at whatever calories you plan to stick with for a bit, you'll lose 5 lbs of water weight right away no matter what anyway



Also Liet, get some artwork you peasant.

[Liet]

lol I'm moving in with gf soon so will let her decorate the place.

[Elvis.Costello]

lol I'm moving in with gf soon so will let her decorate the place.

Moved down to the DMV right? How you liking it so far

[zela]

thats how i started

should be sweet until we stall, then its aw fuk bye

The Bonkz... I always take my advice ceriously from the Bonkz. Aww fawkk bro I'm scared I'll kill my metabolism but I know that going hard for 4 weeks with a proper refeed will not affect much. Especially coming off a moderate/high calorie diet.

I cut cals way too soon and now im paying for it


Also starting LISS 5x a week tomorrow...

How long did you go low cal and what was the outcome?

I think it's counter productive. Better to just start at whatever calories you plan to stick with for a bit, you'll lose 5 lbs of water weight right away no matter what anyway

Gibbs I need you to make me feel good about my decisions not tell me the truth right now.

btw.. da fawk is mh22? does he still lift?

[Liet]

Moved down to the DMV right? How you liking it so far

I live in Bethesda now but will be moving into DC proper in a couple months. So far its been great...they Beltway is the bane of my existence but I'll be getting away from it somewhat with the move. Enjoy having chit to do and people actually come visit me here.

[Gibb1991]

Gibbs I need you to make me feel good about my decisions not tell me the truth right now.

Allow me to spit some broscience at you..

If leptin decreases as you diet, then wouldn't a initial crash diet blow through a huge leptin reserve? So slow down your long term fat loss?

[zela]

Allow me to spit some broscience at you..

If leptin decreases as you diet, then wouldn't a initial crash diet blow through a huge leptin reserve? So slow down your long term fat loss?

Da fawk is leptin? We never talked about Leptin in 2014. Good luck with your Leptin goals of 2015.

To be honest with you I don't care if I lose 5 lbs of muscle and 2 lbs of fat and 10 grams of leptin. I just want to be skinny for the pool. No beiber.

[Elvis.Costello]

I live in Bethesda now but will be moving into DC proper in a couple months. So far its been great...they Beltway is the bane of my existence but I'll be getting away from it somewhat with the move. Enjoy having chit to do and people actually come visit me here.

Nice nice. Yea the beltway is just insane. Brb traffic 22 hours a day 360 days a year

[Philip81193]

I can confirm beltway life is not the life for me

Except at 6am on weekends brb going 90 in a 55 and maryland cops speed past me uwotm8

[Elvis.Costello]

I can confirm beltway life is not the life for me

Except at 6am on weekends brb going 90 in a 55 and maryland cops speed past me uwotm8

Ayyyyy been there m8. Gotta be careful speeding in VA though

[Bonkies]

Da fawk is leptin? We never talked about Leptin in 2014. Good luck with your Leptin goals of 2015.

To be honest with you I don't care if I lose 5 lbs of muscle and 2 lbs of fat and 10 grams of leptin. I just want to be skinny for the pool. No beiber.

lol

eat high protein, mod carbs (~100g), low fat, do HIIT, and refeed every 1-2 weeks

guarantee you'll look different in a month

[Philip81193]

Ayyyyy been there m8. Gotta be careful speeding in VA though

State troopers of peace behind every sign

Das not it mane

[boosteddatsun]

Fawk spend a weekend away from this place and brb reading 500 posts

[Gibb1991]

lol

eat high protein, mod carbs (~100g), low fat, do HIIT, and refeed every 1-2 weeks

guarantee you'll look different in a month

Phuck you Supple Boi

[nickyfondz]

im thinking about taking a trip to baltimore. VA brahs you in?

come visit the dirty jerz

[Venom08]

Leaving for Bulgaria in a month so I gotta drop two or so lbs of fat for the bulgarian sloots my cousin and I are gonna hang with. I hope they like ottermode like the American girls.

[nickyfondz]

Lmao my roommate was at the O's game on Saturday. Luckily made it out before people started getting stuck there

I wanna go to Camden Yards so bad. probably the sickest stadium out there

I'm bulking again bby

[Adrenaline16]

How often do u guys throw in a normal (not cutting) high cal meal?

What about a cheat day?

[RhinoBody]

lol

eat high protein, mod carbs (~100g), low fat, do HIIT, and refeed every 1-2 weeks

guarantee you'll look different in a month

100g carbs? Oh, he'll look different alright.

[Venom08]

Fkin lol at the Baltimore rioters. I think they're even dumber than the ferguson ones.

[Liet]

How often do u guys throw in a normal (not cutting) high cal meal?

What about a cheat day?

I cheat like twice a week.

[RhinoBody]

Fkin lol at the Baltimore rioters. I think they're even dumber than the ferguson ones.

That's just racist

[AppleCat]

im thinking about taking a trip to baltimore. VA brahs you in?

Edit: Srs can't believe this chit though.

[Elvis.Costello]

I wanna go to Camden Yards so bad. probably the sickest stadium out there

I'm bulking again bby

I'm eating 3k starting today. For a couple months prob. Hoping to lose a few pounds of bloat for summer and keep progressing in strength. 315 bench so close I can taste it

[Gibb1991]

I'm eating 3k starting today. For a couple months prob. Hoping to lose a few pounds of bloat for summer and keep progressing in strength. 315 bench so close I can taste it

Was gonna start eating 2300/day to prep for cutting May 1st, instead hit 3200. Feelsgbadman

[Kidd123]

100g carbs? Oh, he'll look different alright.

75g of carbs right now

were all gonna make it