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04-27-2015, 06:07 PM #3271
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04-27-2015, 06:08 PM #3272
What do you guys feel about starting a cut on a crash?
I've been eating around 1500 and feel just fine... ~50g fat, under 100g carbs and protons around 1.125827374323 gram per lb bw
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04-27-2015, 06:10 PM #3273
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04-27-2015, 06:18 PM #3274
I cut cals way too soon and now im paying for it
Also starting LISS 5x a week tomorrow...
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04-27-2015, 06:18 PM #3275Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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04-27-2015, 06:23 PM #3276
lol I'm moving in with gf soon so will let her decorate the place.
Getting shredz
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04-27-2015, 06:28 PM #3277
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04-27-2015, 06:33 PM #3278
The Bonkz... I always take my advice ceriously from the Bonkz. Aww fawkk bro I'm scared I'll kill my metabolism but I know that going hard for 4 weeks with a proper refeed will not affect much. Especially coming off a moderate/high calorie diet.
How long did you go low cal and what was the outcome?
Gibbs I need you to make me feel good about my decisions not tell me the truth right now.
btw.. da fawk is mh22? does he still lift?
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04-27-2015, 06:33 PM #3279Getting shredz
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04-27-2015, 06:34 PM #3280Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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04-27-2015, 06:37 PM #3281
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04-27-2015, 06:42 PM #3282
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04-27-2015, 06:46 PM #3283
- Join Date: Jun 2009
- Location: Fredericksburg, Virginia, United States
- Posts: 7,442
- Rep Power: 5728
I can confirm beltway life is not the life for me
Except at 6am on weekends brb going 90 in a 55 and maryland cops speed past me uwotm8instagram.com/roanokephil - Misc follow back crew
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04-27-2015, 06:50 PM #3284
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04-27-2015, 06:50 PM #3285
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04-27-2015, 06:57 PM #3286
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04-27-2015, 07:00 PM #3287
Fawk spend a weekend away from this place and brb reading 500 posts
Use coupon code BEARD for 5% off your order at truenutrition.com
♂Nice Ass Crew♀
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04-27-2015, 07:08 PM #3288
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04-27-2015, 07:16 PM #3289
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04-27-2015, 07:17 PM #3290
Leaving for Bulgaria in a month so I gotta drop two or so lbs of fat for the bulgarian sloots my cousin and I are gonna hang with. I hope they like ottermode like the American girls.
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04-27-2015, 07:17 PM #3291
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04-27-2015, 07:19 PM #3292
How often do u guys throw in a normal (not cutting) high cal meal?
What about a cheat day?SCC
The mind is the limit, as the long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%
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04-27-2015, 07:23 PM #3293
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04-27-2015, 07:24 PM #3294
Fkin lol at the Baltimore rioters. I think they're even dumber than the ferguson ones.
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04-27-2015, 07:28 PM #3295
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04-27-2015, 07:33 PM #3296
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04-27-2015, 07:39 PM #3297
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04-27-2015, 07:40 PM #3298
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04-27-2015, 07:52 PM #3299
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04-27-2015, 07:56 PM #3300
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