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    Registered User jarhead54's Avatar
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    Estimate my current body fat %

    Hey just looking for some estimates on my body fat%. I am 188 lbs at 5 foot 10.5 inches. This is a pic completely relaxed with no flexing at all. Thanks
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    THE OG PBateman2's Avatar
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    ~18-20%bf
    BRAINS & GAINS

    Strong Mind + Strong Body = UNSTOPPABLE
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    Originally Posted by PBateman2 View Post
    ~18-20%bf
    This.
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  4. #4
    Registered User jarhead54's Avatar
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    Thats what I thought and what different measurements indicated but most people with 18-20 seem to have alot more definition than I do. Im ending my bulk soon and going to cut down to 12-15% before my next bulk. Seems like in comparison im at 25% though. Oh and both repped thanks
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    Originally Posted by PBateman2 View Post
    ~18-20%bf
    Originally Posted by jarhead54 View Post
    Hey just looking for some estimates on my body fat%. I am 188 lbs at 5 foot 10.5 inches. This is a pic completely relaxed with no flexing at all. Thanks
    18- 22 % it really varies alot ..cant be spot on but within that range
    You know what !

    Just as you breakdown muscle fibres in the gym to make them bigger n stronger

    Similarly

    When LIFE breaks u down its only for making it better and bigger than it was ..

    It may take a year but IL be Back BITCH n ul regret it !
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