Age: 24
Height: 193cm / 6´4´´
Wheight: 88kg / 194lbs
Both pics were taken after workout. Sory for the right one, but there wasnt anyone to take a pic, and also sorry for the shorts but legs improoved also.
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Results 1 to 13 of 13
Thread: My 6 months progress
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04-02-2015, 10:06 AM #1Registered User
- Join Date: Mar 2015
- Age: 33
- Posts: 18
- Rep Power: 0
My 6 months progress
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04-02-2015, 11:43 AM #2Registered User
- Join Date: Jan 2012
- Age: 33
- Posts: 86
- Rep Power: 151
I hope in 6 months that my after looks as good as your before
. Very well done!
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04-02-2015, 12:39 PM #3Registered User
- Join Date: Mar 2015
- Age: 33
- Posts: 18
- Rep Power: 0
thanks bud. it was dedication all the way!Originally Posted by davie08
I hope in 6 months that my after looks as good as your before. Very well done!
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04-02-2015, 03:00 PM #4
I sent you a PM
Originally Posted by stoper06
thanks bud. it was dedication all the way!
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04-02-2015, 07:17 PM #5Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2142
Nice work.
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04-02-2015, 07:21 PM #6Registered User
- Join Date: Mar 2015
- Age: 36
- Posts: 52
- Rep Power: 123
Good Job mate
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04-02-2015, 07:55 PM #7Registered User
- Join Date: Oct 2013
- Posts: 332
- Rep Power: 227
Are you following a program ? Just wondering.Originally Posted by stoper06
Repped for awesome progress.
6 months in a calorie surplus and you've added MINIMUM fat, simply outstanding.
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04-03-2015, 12:15 AM #8Misc Island
- Join Date: Jan 2011
- Age: 34
- Posts: 3,761
- Rep Power: 1773
Nice one man, goal body for myself at the moment.
* Forever Alone Crew *
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04-03-2015, 06:16 AM #9Registered User
- Join Date: Mar 2015
- Age: 33
- Posts: 18
- Rep Power: 0
Thanks man. I was doing 3 days in gym a week plus 2 days outside running and one of those two days was HIIT .Originally Posted by Fillip498
was really watching what i eat. Totaly min fat added there, i was surprised myself but that was like that probably couse i was in a min surplus, so didnt got lots of fat but got some muscles. Thanks one more time.
Thanks to everyone.
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04-03-2015, 09:37 AM #10Registered User
- Join Date: Apr 2015
- Age: 33
- Posts: 3
- Rep Power: 0
My God, 6 months only?! That's insane! That is like my ideal physique that I'm aiming for. What was your routine like, mind sharing? Also your diet thanks! Also, gratz man amazing transformation.
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04-03-2015, 11:58 AM #11Registered User
- Join Date: Mar 2015
- Age: 33
- Posts: 18
- Rep Power: 0
Thanks man.Originally Posted by Chaosruler
i alwais been chainging my routine. Had training in gym 3 days a week and 2 times a week outside running, and HIIT. Routine in gym was so to say never the same.
And my diet, well have been eating as clean as i could...
Thanks alot man!!
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04-03-2015, 01:24 PM #12Registered User
- Join Date: Apr 2014
- Age: 27
- Posts: 139
- Rep Power: 123
Looking brolic as fuark, can't begin to imagine what you'll like in 3/4 years jeez good work man! What makes it more impressive is your height keep it up bro
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04-04-2015, 02:58 AM #13Registered User
- Join Date: Mar 2015
- Age: 33
- Posts: 18
- Rep Power: 0
thanks mate ! Yea cant wait to see that how ill look like in couple of years...Originally Posted by callumb1996
... thanks, it was hard but did it this year starting even harder
. Very well done!
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