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  1. #1
    Sleepy moderator scott_donald's Avatar
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    Scott_donald's Journal Mrk2...

    Ok well after 250 pages of last journal thought i would start afresh...

    http://forum.bodybuilding.com/showth...22316&page=250

    well here goes more mucking about with weights...
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  2. #2
    Registered User vdWesthuizen's Avatar
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    subbed, better see even more heavy weights than the last one.
    Journal - http://forum.bodybuilding.com/showthread.php?t=1003054
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  3. #3
    you must not know bout me littlechick's Avatar
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    awww..I should have kept my old one open
    I would have won longest journal contest fer sure
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  4. #4
    Watch the triangle brah JAGERBOY's Avatar
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    Negged and reported for creating multiple threads with the same topic.
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  5. #5
    My Custom Title FSUFan4's Avatar
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    in before lock/ban
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472

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  6. #6
    Sicilian lovin MXdawg2's Avatar
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  7. #7
    Livestrong BPP's Avatar
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    subscrbes
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  8. #8
    Livestrong BPP's Avatar
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    numpty

    why closed?
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  9. #9
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by bigpoppaproppy View Post
    numpty

    why closed?
    was that you!!!
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  10. #10
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    Originally Posted by scott_donald View Post
    was that you!!!
    16:35, 1st Mar 2007 Bignbuff Closed Thread
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  11. #11
    is back from hiatus! ElSpaceBandito's Avatar
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    Eh, why not, im in!
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  12. #12
    2021 Mr.Internet EoR's Avatar
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    Thumbs up

    Dramas on the first page!

    This journal will see a 200kg bench Scott, sub'd again of course.
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  13. #13
    sleepy boi kingcarlos's Avatar
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    Thumbs up

    gd to start things anew bro
    live strong, be strong
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  14. #14
    Registered User koda86's Avatar
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    Good idea !! Just waiting for the post with 200kg bench press, mate!!! coming soon!
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  15. #15
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by scott_donald View Post
    was that you!!!
    LMAO... Mods gone wild
    Cha Cha Cha
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  16. #16
    Sleepy moderator scott_donald's Avatar
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    050307

    verticle day


    jump hang high pulls off power rack
    60x5
    60x5
    60x5
    60x5
    60x5

    Hang cleans from pins in power rack
    60x1
    70x1
    80x1
    90x1
    100x0
    100x0
    100x1

    jump hang high pulls off power rack
    100x3
    100x3
    100x3

    military press
    60x12
    60x12(135lbs)
    60x12

    Power snatch grip shrugs 1 min rest
    100x8
    100x8
    100x8
    100x8

    Shrugs
    140x20

    leg raises suspended in air
    BWx10
    BWx10
    BWx10

    hmmm 100 is my sticking point...90 is so easy... felt good and bouncy today... knee is about 90-95% more sprints in 20mins for me...
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  17. #17
    No rest for the weary Jorday's Avatar
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    good workout scott. nice cleans
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  18. #18
    My Custom Title FSUFan4's Avatar
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    good stuff scott.

    knee sounds like it is coming along
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472

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  19. #19
    you must not know bout me littlechick's Avatar
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    ya for the improvement in the knee
    Deadlifting 250 lbs!
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  20. #20
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by littlechick View Post
    ya for the improvement in the knee
    ye sprints went well tonight... still little pain but speed getting better....
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  21. #21
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by Jorday View Post
    good workout scott. nice cleans


    not yet but feeling explosive...
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  22. #22
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by FSUFan4 View Post
    good stuff scott.

    knee sounds like it is coming along
    ye getting there...
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  23. #23
    Sicilian lovin MXdawg2's Avatar
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    Been out of it, what happened to the knee?
    I caught you looking at my sig.
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  24. #24
    Home Alone Bignbuff's Avatar
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    i sea yuor tehrad is now opne scot! good luk on ur worckouts!















    (Scott Donald typing and spelling of course )
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  25. #25
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    This new thread gets my seal of approval

    If you are suffering from serious medical concerns please be sure to check with your doctor.

    My name is Mark.
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  26. #26
    2021 Mr.Internet EoR's Avatar
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    Good to see you up the hang cleans, 100kg is getting up there Scotty.

    Nice mps as well, few more reps this time. You probably will beat me there very soon as well.

    Good to hear about your knee nearly fully healed.
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  27. #27
    Registered User toefur's Avatar
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    Blast off!
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  28. #28
    -**IronMind**- TKD's Avatar
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    **Subbed**


    Killer oly wo mate!! Glad to hear the knee is on the mend!!
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
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  29. #29
    no fate gogz's Avatar
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    Originally Posted by Bignbuff View Post
    i sea yuor tehrad is now opne scot! good luk on ur worckouts!














    (Scott Donald typing and spelling of course )
    he's from aberdeen, cut him some slack
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  30. #30
    My Custom Title FSUFan4's Avatar
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    FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000)
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    Scott you seem to do a lot of sprinting. Do you think that is what helps you stay at low BF and keep the muscle?
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472

    "I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
    -Mr_Angry

    "You're a goon I'm goblin, gtfo." - ricbig
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