Ok well after 250 pages of last journal thought i would start afresh...
http://forum.bodybuilding.com/showth...22316&page=250
well here goes more mucking about with weights...
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Thread: Scott_donald's Journal Mrk2...
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03-01-2007, 01:36 PM #1
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03-01-2007, 01:38 PM #2
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03-01-2007, 01:42 PM #3
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03-01-2007, 01:43 PM #4
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03-01-2007, 01:44 PM #5
in before lock/ban
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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03-01-2007, 02:05 PM #6
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03-01-2007, 02:18 PM #7
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03-01-2007, 03:21 PM #8
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03-01-2007, 11:54 PM #9
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03-02-2007, 12:22 AM #10
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03-02-2007, 12:23 AM #11
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03-02-2007, 12:56 AM #12
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03-02-2007, 01:17 AM #13
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03-02-2007, 02:19 AM #14
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03-02-2007, 04:02 AM #15
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03-05-2007, 10:02 AM #16
050307
verticle day
jump hang high pulls off power rack
60x5
60x5
60x5
60x5
60x5
Hang cleans from pins in power rack
60x1
70x1
80x1
90x1
100x0
100x0
100x1
jump hang high pulls off power rack
100x3
100x3
100x3
military press
60x12
60x12(135lbs)
60x12
Power snatch grip shrugs 1 min rest
100x8
100x8
100x8
100x8
Shrugs
140x20
leg raises suspended in air
BWx10
BWx10
BWx10
hmmm 100 is my sticking point...90 is so easy... felt good and bouncy today... knee is about 90-95% more sprints in 20mins for me...
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03-05-2007, 10:03 AM #17
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03-05-2007, 10:20 AM #18
good stuff scott.
knee sounds like it is coming alongWorkout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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03-05-2007, 10:22 AM #19
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03-05-2007, 12:19 PM #20
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03-05-2007, 12:20 PM #21
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03-05-2007, 12:21 PM #22
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03-05-2007, 12:31 PM #23
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03-05-2007, 12:51 PM #24
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03-05-2007, 01:49 PM #25
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03-05-2007, 03:28 PM #26
Good to see you up the hang cleans, 100kg is getting up there Scotty.
Nice mps as well, few more reps this time. You probably will beat me there very soon as well.
Good to hear about your knee nearly fully healed.EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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03-06-2007, 04:10 PM #27
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03-07-2007, 06:25 AM #28
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03-07-2007, 06:28 AM #29
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03-07-2007, 06:51 AM #30
Scott you seem to do a lot of sprinting. Do you think that is what helps you stay at low BF and keep the muscle?
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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