251007
ah more like it
technique giant sets - power snatch / oh squat / drop snatch
20x3 / 20x3 / 20x3
20x3 / 20x3 / 20x3
20x3 / 20x3 / 20x3
snatch supersetted with pullups
20x3 / BWx15
20x3 / BWx15
20x3 / BWx15
ATG OH squat supersetted with bb rows
25x12 / 110x12
25x12 / 110x12
25x12 / 110x12
Crunches on ball
BWx20
BWx20
BWx20
i snatched again properly!!!
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Thread: Scott_donald's Journal Mrk2...
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11-01-2007, 07:28 AM #1501
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11-01-2007, 07:29 AM #1502My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-01-2007, 08:29 AM #1503
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11-02-2007, 04:47 AM #1504
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11-02-2007, 04:57 AM #1505
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11-02-2007, 09:23 AM #1506
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11-02-2007, 09:23 AM #1507
021107
biggest set in the world
cgb ss bb curl ss skullcrushers ss db concentration curls ss bb shrug with 2 sec pause ss side laterals
110x12 / 50x12 / 60x12 / 22.5x12 / 100x12 /22.5x12
5min rest
110x12 / 50x12 / 60x12 / 22.5x12 / 100x12 /22.5x12
5min rest
110x12 / 50x12 / 60x12 / 22.5x12 / 100x12 /22.5x12
crunches on ball
BWx20
BWx20
BWx20
fun for a change...
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11-02-2007, 09:49 AM #1508
Awesome! I might have to try that.
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-02-2007, 09:10 PM #1509
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11-17-2007, 08:01 PM #1510
I am back.
Your routine has a few new additions, but good to see those supersets are still in fashion. A lot of core, endurance and leg work.
Still great pressing, but that seems a tad little low in numbers? Remember, I said 200kg flat bench by the end of the year!
I bought a crunch/yoga ball the other day, but I have not used it yet.EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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11-18-2007, 01:27 AM #1511
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11-18-2007, 01:35 AM #1512
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11-18-2007, 01:36 AM #1513
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11-18-2007, 12:30 PM #1514
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11-18-2007, 12:47 PM #1515
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11-18-2007, 01:41 PM #1516My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-19-2007, 07:07 AM #1517
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11-19-2007, 08:56 AM #1518
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11-19-2007, 08:58 AM #1519
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11-19-2007, 09:00 AM #1520
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11-19-2007, 09:02 AM #1521
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11-19-2007, 10:04 PM #1522
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11-21-2007, 09:11 AM #1523
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11-21-2007, 09:23 AM #1524
Just glad to have you back here Scott. Hope you hava a good workout today. I'm slowly, but surely catching you...better get to work my friend.
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-21-2007, 09:24 AM #1525
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11-21-2007, 09:31 AM #1526
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11-21-2007, 09:33 AM #1527My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-21-2007, 09:34 AM #1528
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11-21-2007, 09:35 AM #1529
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11-21-2007, 09:37 AM #1530
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