Scott_donald's Journal Mrk2...

[kingcarlos]

haah the fitness session looks way longer than the gym session

[homelifter]

ye but its weird adn you loose feeling in your arms for the rest of the day.... i couldnt push myself off the ground when stretching...

hopefully backt o normal stuff for me next week...

what is HL???

LOL...you'll get used to it. Doing drop sets like that probably isn't something you'll want to do every time you lift, but they can really spark the gains. I know how it feels. Great work Scott.

HL=homelifter...

[Curl Master]

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

A lot of volume on close grip bench press. How close is your grip when you do them?

[MesoPeaks]

lol at the routines bro, those are many seriously..I bet your legs are dead already there..

[scott_donald]

haah the fitness session looks way longer than the gym session

that was only 12 mins running...

i like doing that its game pace...

LOL...you'll get used to it. Doing drop sets like that probably isn't something you'll want to do every time you lift, but they can really spark the gains. I know how it feels. Great work Scott.

HL=homelifter...

ah thanks...

ye dunno about gains but different... i actually dont like training like a bber...

A lot of volume on close grip bench press. How close is your grip when you do them?

ye prob one of my fave exercises...

about shoulder width maybe a little bit narrower...

lol at the routines bro, those are many seriously..I bet your legs are dead already there..

haha i actually was ok... tired but not dead...

[littlechick]

still not liking the bb stuff??? how is your groin doing?? I hope it heals up fast so you can get back to lifting lie you like too

[King of the Misc]

Hey do you still do those agility drills on the speed ladder? Are there any other agility type drills you'd recommend for rugby, especially backline?

[kingcarlos]

ic dude. god i miss rugby trainings haha. been out of action for months

[scott_donald]

still not liking the bb stuff??? how is your groin doing?? I hope it heals up fast so you can get back to lifting lie you like too

hate bb traiing... tiring adn boring...

groin ok...

Hey do you still do those agility drills on the speed ladder? Are there any other agility type drills you'd recommend for rugby, especially backline?

not had time back at uni but trying to find time...

just the session i was doing in the summer... they were awesome...

ic dude. god i miss rugby trainings haha. been out of action for months

sucks...

[scott_donald]

021007

what i felt like doing

power snatch supersetting with chins
40x3 / BWx12
40x3 / BWx12
40x3 / BWx12

Jump Shrug supersetted with push press
100x3 / 50x12
100x3 / 50x12
100x3 / 50x12

Close grip bench supersetted with db concentration curls
100x20 / 17.5 x20
100x20 / 17.5 x20

prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

broke my nose on sat... and groin still not good enough for squatting etc...

[littlechick]

very nice

was the hot chick on the prowler?

[Richie_Awesome]

I hope your groin heals up. Anything I can do?(strong no homo)

Haha, looks like a lot of explosive work, good stuff. Those close grip reps are insane, you respond to high reps like that well?

[TKD]

021007

what i felt like doing

power snatch supersetting with chins
40x3 / BWx12
40x3 / BWx12
40x3 / BWx12

Jump Shrug supersetted with push press
100x3 / 50x12
100x3 / 50x12
100x3 / 50x12

Close grip bench supersetted with db concentration curls
100x20 / 17.5 x20
100x20 / 17.5 x20

prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

broke my nose on sat... and groin still not good enough for squatting etc...

Sick pressing again Scott!

How's the oly stuff coming on, feeling better now?

[Curl Master]

021007

what i felt like doing

power snatch supersetting with chins
40x3 / BWx12
40x3 / BWx12
40x3 / BWx12

Jump Shrug supersetted with push press
100x3 / 50x12
100x3 / 50x12
100x3 / 50x12

Close grip bench supersetted with db concentration curls
100x20 / 17.5 x20
100x20 / 17.5 x20

prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push

Crunches on ball
BWx20
BWx20
BWx20

broke my nose on sat... and groin still not good enough for squatting etc...

Good Workout Scott. Sorry to hear about the broken nose. How is the recovery going on the groin injury?

[MesoPeaks]

wow, some of your workouts are unfamiliar to me..like prowler pushes,jump shrug...never heard of that before..But, pretty good job on ball crunches and pressing....

and sorry to hear about that nose broken and groin injury..btw did you already see a doc.?.

[kingcarlos]

awesome session. take care dude

[scott_donald]

very nice

was the hot chick on the prowler?

na she was sleeping...

thanks...

I hope your groin heals up. Anything I can do?(strong no homo)

Haha, looks like a lot of explosive work, good stuff. Those close grip reps are insane, you respond to high reps like that well?

ye i feel real slow after the injury...

dunno trying it to see... i use reps 1-20...

Sick pressing again Scott!

How's the oly stuff coming on, feeling better now?

no idea not done much lately... it will take me forever at this rate...

Good Workout Scott. Sorry to hear about the broken nose. How is the recovery going on the groin injury?

groin ok but still sore when in low squat position so not 100% yet... fine running which is what matters...

wow, some of your workouts are unfamiliar to me..like prowler pushes,jump shrug...never heard of that before..But, pretty good job on ball crunches and pressing....

and sorry to hear about that nose broken and groin injury..btw did you already see a doc.?.

jump shrugs are exactly as they sound... and for prowler pushes... search youtube there is plenty on there...

physio says me fine but still a bit niggly...

awesome session. take care dude

thanks...

[fitnessman]

Hello Kilt boy

[EoR]

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

Tricep pusher power! Hardcore weight for reps on the pressing and skulls.

You still planning to hit 200 before the end of the year?

[Curl Master]

I hope you have a good weekend.

[scott_donald]

thanks guys...

[scott_donald]

161007

i stopped being lazy and fat

Jump Shrug supersetted with pullups
60x5 / BWx15
100x3 / BWx15
100x3 / 50x12
100x3 / 50x12

atg front squats supersetted db rows
60x10 / 22.5x20
60x10 / 22.5x20
60x10 / 22.5x20

BB rows supersetted with Db concentration curls
110x12 / 22.5x20

Crunches on ball
BWx20
BWx20
BWx20

i feel fat and have no energy or strength... i am sore already... been so lazy last 6 weeks...

[TKD]

161007

i stopped being lazy and fat

Jump Shrug supersetted with pullups
60x5 / BWx15
100x3 / BWx15
100x3 / 50x12
100x3 / 50x12

atg front squats supersetted db rows
60x10 / 22.5x20
60x10 / 22.5x20
60x10 / 22.5x20

BB rows supersetted with Db concentration curls
110x12 / 22.5x20

Crunches on ball
BWx20
BWx20
BWx20

i feel fat and have no energy or strength... i am sore already... been so lazy last 6 weeks...

Where ya been mate? Why no workouts?

This ain't like you Scott! Hope everything is alright!!

[scott_donald]

Where ya been mate? Why no workouts?

This ain't like you Scott! Hope everything is alright!!

cant be assed...

groin was sore still until today...

lots of uni work...

apart from that me ok... rugby going crap also...

i wish it would snow so i could go skiing...

[TKD]

cant be assed...

groin was sore still until today...

lots of uni work...

apart from that me ok... rugby going crap also...

i wish it would snow so i could go skiing...

LOL "can't be assed" ?? If you weren't a mod I'd neg you for that kind of talk mate!!! LOL

Good, glad to hear that groin strain is better!!

Keep a positive perspective mate!!

[scott_donald]

LOL "can't be assed" ?? If you weren't a mod I'd neg you for that kind of talk mate!!! LOL

Good, glad to hear that groin strain is better!!

Keep a positive perspective mate!!

ye i still have no motivation to lift... i did less than i had in mind for today...

[scott_donald]

whatever happened to coming to north america on that permit thing?

getting one is hard and i have one year of school left...

[scott_donald]

just marry some random USA chick and get your green card

dont think charlotte would like that...

[Curl Master]

cant be assed...

groin was sore still until today...

lots of uni work...

apart from that me ok... rugby going crap also...

i wish it would snow so i could go skiing...

Nice to see you posting your workouts again Scott.

Is your groin still only bothering you when you squat? Or has that gotten better.

[MesoPeaks]

Good to see you again working out man,I thought you already fully stopped your routine for this month and then getting back again..