who does 15 reps with 275 incline?!?
this guy apparently
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Results 7,141 to 7,170 of 7406
Thread: Scott_donald's Journal Mrk2...
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03-11-2013, 01:40 PM #7141Omega Level
- Join Date: Nov 2007
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03-12-2013, 01:55 AM #7142Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
haha thanks...it feel light after doing all the heavier work before...Originally Posted by RyouBakua
who does 15 reps with 275 incline?!?
this guy apparently
yep the bulgarians i love but dam such big quad pump is not so fun!!! next week is going to kill me there...Originally Posted by BobisMighty
Sleepy.
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03-12-2013, 06:11 AM #7143Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
120313
What i felt like doing
Movement prepp
Build ups(50-90%)
40m
40m
40m
40m
flying 20s
60m
60m
60m
60m
60m
Flat out
40m
all done in snow so ran well in the conditions... feeling great... had to clear snow to get the 40m start...Sleepy.
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03-12-2013, 06:12 AM #7144Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
120313
What i felt like doing
ATG Back Squat
BWx10
BWx10
60x5
80x5
90x5
100x5
110x3
125x10(PR 275lbs)
125x10
125x10
125x10
pullups 1 minute rest
BWx20
BWx20
BWx20
BWx16
BWx13
Shrugs ss Side laterals
120x20 ss 25x15
140x20 ss 25x15
160x20 ss 25x15
Leg raises on bench
BWx15
BWx15
BWx15
worked up to 100kg well again and feeling good... wow 125 was heavy... first set very happy with that... shocked to see it was a PR... never did them high rep heavier before... oh well - 4 sets there was hard!!!
Pullups first three sets were awesome... got 16 on 4th up 2 from last week... boom...
Superset was smooth...Sleepy.
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03-12-2013, 06:26 AM #7145Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Nice! Great squat volume Scott.
You doing high bar or low bar?Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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03-12-2013, 06:36 AM #7146____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
oh hell yeah, awesome PR brah, we gotta get that squat up over the incline bench!
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03-13-2013, 03:16 AM #7147Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
well its level... see next week and how i feel - last heavy week before my vacation...Originally Posted by BabyOilBrah
high bar... and deep...Originally Posted by moshvr
gone are my days of PL very wide stance... hips are very important to athletes!!!
it was humbling at first but now i don't think i could not squat this way...Sleepy.
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03-13-2013, 04:09 AM #7148____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
I too have made the same transition.Originally Posted by scott_donald
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03-13-2013, 05:06 AM #7149Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
130313
What i felt like doing
Snatch
20x3 Power snatch ss 20x3 ATG OH squat
20x3 Power snatch ss 20x3 ATG OH squat
20x3
20x3
30x3
30x3
40x3
40x3
45x2
45x2
50x1
50x1
55x1
Military Press
60x5
70x5
80x5
85x5
90x5(PR 198lbs)
95x1(PR 209lbs)
Flat bench ss Skulls
135x12(297lbs) ss 85x15
135x12 ss 85x15
135x12 ss 85x15
Crunches on ball twisted
BWx30
BWx30
BWx30
well basically all my work has been cancelled for the day with snow only doing an hour and a half of badminton that it... oh well stupid snow!!! so wasnt at field to do my long distance run...
Not going to lie my hip flexors are tired...
Snatch again focussing on form and speed and bar path... reintroduced hook grip too... feels weird... everything felt good except a couple bar path problems...
MP started good... bridged the gap better... wow 90x5 was good... thought get 3 at 95 and massive fail!!!
Superset was hard... certainly with dead front delts my chest is carrying a lot of the weight...
Basketball still on tonight so at least will get to run around for an hour later...Sleepy.
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03-13-2013, 05:11 AM #7150____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
Holy crap nice pressing PRs! Don't like hook grip personally, I cannot get used to it.
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03-13-2013, 08:07 AM #7151That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
Nice prs all around! lots of heavy volume on the squat. Good job with military press as well!
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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03-13-2013, 08:20 AM #7152Congestion JOTO
- Join Date: Jan 2006
- Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
- Age: 52
- Posts: 15,768
- Rep Power: 61175
Always PR's in this journal
Death is winning. Do something.- Sam Boyd
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03-13-2013, 01:30 PM #7153Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
You easily beat my OHP
well done
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03-13-2013, 02:20 PM #7154\_(ツ)_/�
- Join Date: Oct 2010
- Location: United States
- Posts: 11,236
- Rep Power: 84806
stumbling in a bit late here... Are you using KG's? If so, holy crap @ the weight you're putting up!
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03-13-2013, 03:20 PM #7155Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
thanks...Originally Posted by BabyOilBrah
i dont mind it... used it before but again not in a while... its more the catch of the snatch feels weird...
thanks... finally getting better numbers... still long way to go with squats...Originally Posted by BobisMighty
thanks... MP i think will be the key to my strength in the upper body...
isnt that the point???Originally Posted by MISSINGLINK
welcome back - where you been???
was there any doubt!!! haha...Originally Posted by TheProgressiveOne
You easily beat my OHP well done
yep in KG with a good lift i convert...Originally Posted by da2ricky
thanks and welcome to my journal... i am just back 10 weeks after a month off in December... but things have been getting better...Sleepy.
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03-13-2013, 04:39 PM #7156Registered User
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55734
that OHP has gotten strong! solid progress there
silly benching and skulls as the usual.
2 weeks til' Utah?
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03-14-2013, 12:27 AM #7157Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
as i write this i will be on my first flight!!! of three!!!Originally Posted by nwskier
My MP is similar to my push press as my timing for push press sucks... but good start to getting some volume...
thanks... very happy with the bench but i just make it on the third set of both so cant progress the weight till its more comfortable...Sleepy.
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03-14-2013, 09:47 AM #7158Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
3 flights? how fun....
have a good trip man
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03-14-2013, 09:50 AM #7159Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Enjoy your trip buddy! Can't wait to see updates
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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03-14-2013, 10:46 AM #7160\_(ツ)_/�
- Join Date: Oct 2010
- Location: United States
- Posts: 11,236
- Rep Power: 84806
Have a safe trip!
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03-14-2013, 02:18 PM #7161Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
Well how much do you weigh?Originally Posted by scott_donald
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03-14-2013, 02:34 PM #7162That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
Have fun, be safe.
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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03-15-2013, 01:21 AM #7163Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
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right now prob 98 ish kg... i have lost quite a bit of weight intensionally over last year since i no longer need to carry it for rugby...Originally Posted by TheProgressiveOne
Well how much do you weigh?
Originally Posted by da2ricky
Originally Posted by BobisMighty
Originally Posted by moshvr
Aberdeen - Heathrow 1 hour 15...Originally Posted by RyouBakua
Heathrow - Denver 9 hours...
Denver - SLC 1 hour 15...
ooooops sorry guys... my bad english and you all reading that long... it was reply to Tim saying in 2 weeks... ie 28th i leave at 0620... 2 more weeks of me lifting!!!Sleepy.
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03-15-2013, 11:20 AM #7164Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
150313
What i felt like doing
ATG front squats
BWx10
BWx10
60x5
80x3
90x3
100x3
110x3
120x3(264lbs)
125x0
110x2 90 secs rest
110x2 90 secs rest
110x2 90 secs rest
110x2 90 secs rest
110x2 90 secs rest
110x2 90 secs rest
RDL
60x15
100x15
120x15
140x15
BB rows ss Pullups ss DB concentration Curls
60x10
100x15 ss BWx15 ss 25x15
110x15 ss BWx15 ss 25x15
120x15(=PR 264lbs) ss BWx15 ss 25x15
Band twists
blue band doubled x15
blue band doubled x15
blue band doubled x15
well long long day yesterday - 630-1am work... then today was the city cross country champs and that was a 8 start... so tired but determined to lift well!!!
FS was smooth up to 100kg... 120 felt far better than last week... lol massive fail- stuck at bottom of 125... upped the volume sets 5kg from last week...
Rdl was nice and smooth... again keeping weight in control and squeezing rather than push weight...
Superset was har changed up the reps...
forgot to add this -
sledging with 2 Aussie boys when rugby was cancelled due to weather -
Sleepy.
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03-15-2013, 01:41 PM #7165\_(ツ)_/�
- Join Date: Oct 2010
- Location: United States
- Posts: 11,236
- Rep Power: 84806
Nice volume on the front squats. I like the super set you did too, congrats on the PR!
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03-15-2013, 08:44 PM #7166Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
Some really impressive work lately Scott. You've add volume and you're doing a fair mix of power and hypertrophy work, those OH presses are damn strong, came a good ways in a fairly short period. I suspected you'd have success with those, your push press is pretty damn strong.
Liking the templates even though they're pretty similar to what you usually do.
Happy for you going to Utah, someday I'll have enough money to go on trips.Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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03-15-2013, 09:20 PM #7167That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
shame about the the 125 front squat, but nice work upping the volume on the following sets. also congrats on the pr.
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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03-15-2013, 11:46 PM #7168Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
Well you had to fail at some point..
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03-16-2013, 02:31 AM #7169Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
thanks...Originally Posted by da2ricky
FS i was happy about even after the comical 125...
the Row PR was just repping and except pump was easy!!!
thanks... been happy with how everything is going and the consistency and motivation on my behalf!!!Originally Posted by 2 D
OH work i have never been good at so the progression will be slow...
why you not been lifting???
if you have seen my car - i rather go on vacation than have a decent car!!!
haha... the 125 i felt good to the bottom then got there and just slowly keeled forward... sat in full squat laughing at myself...Originally Posted by BobisMighty
yep had to make up for the fail... wasn't going to try the 125 and have to take all the dam plates off again to get it back up...
massively!!!Originally Posted by TheProgressiveOne
Well you had to fail at some point..
but the whole point of good programming is that you don't... or not fully...Sleepy.
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03-16-2013, 08:15 AM #7170Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
160313
What i felt like doing running
Movement prepp
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
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50m in 10 secs
10 secs rest
50m in 10 secs
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50m in 10 secs
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50m in 10 secs
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50m in 10 secs
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50m in 10 secs
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50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
2 minutes rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
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50m in 10 secs
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50m in 10 secs
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50m in 10 secs
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50m in 10 secs
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50m in 10 secs
10 secs rest
50m in 10 secs
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50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
10 secs rest
50m in 10 secs
solid... still after running monday/tuesday in the snow my calves have tightened up every day!!! so tight right now...Sleepy.
well done
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